Smoked on the Peak

Smoked on the Peak

Ten fierce warriors fought back the gloom and made it to the top of Peak51.  Here’s the thang:

Mosey around front of church to back and over to school bus lot.

COP:

• SSH-15
• IW-15
• Merkins-15
• LSS-15

Mosey to playground equipment and find a pullup or supine pullup bar

Up & hold 5 count then 5-count descent
10 recovery Merkins OYO
REPEATO minus 1 Merkin each round until 1 Merkin,

Mosey to parking lot, partner up (opposite speed)

Partner 1: SSH while P2 moves to opposite side doing following exercise: (mosey back then flapjack)

• lunge walk
• bear crawl
• frog jump
• “speed skate”
• sprint

Plank when done

Repeat: Switch out SSH with Peter Parkers

Mosey to the tundra and circle up for some Mary.

Pax #1 calls ab exercise and takes recovery mosey around ring.  Remaining Pax perform called exercise OYO. Repeato until all Pax have gone.  (YHC recalls: Flutter, Merkins, IW, Mountain Climber, Protractor, Freddy Mercury (variable speed), Sid-the-Kid, Russian Twist, Rosalita, LBC)

Mosey to benches by side of theater: 15 dips, 15 decline/incline Merkins, 15 step-ups OYO.  Wall-sit when done

Mosey to cars.  Time’s up.

Moleskin

• DT, Sensei and SlimFast arrived early to knock out a few miles before the main show.  #Respect
• Missing brother found: Insomniac made an appearance after almost 2 months hibernation. With all the gloom this morning I’m pretty sure he didn’t see his shadow, so expect to see him posting at many future A51 workouts.
• Geraldo pulled the ruck out of his car before we got started. I didn’t see it come off until it was time for Mary.  #Strong
• DT was a real beast: not only did the pre run, but also crushed the workout.
• The continuous activity back and forth across the parking lot winded me and I’m guessing a few others, yet a few Pax kept up a continuous mumblechatter. Geraldo and Simba maybe?  YHC salutes your O2 resilience.
• The band had a little trouble with the key signature when it came to circle of Mary, with several Pax calling questionable ab exercises. IW, okay I get it.  Merkins?  Also, thought Sid-the-Kid was trademarked by Strange Brew.  Not a crowd favorite.
• Nice take out from DT.
• Thank you for the honor of leading, gentlemen. And for graciously applying some form of modify to spare me penalty burpees at the end.

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