What can you do in the last 4 minutes?

What can you do in the last 4 minutes?

31 of Area 51’s finest denied the fartsack to get their mid-week downPAINment.  The Gopher didn’t disappointed.

COP:

• 1 legged burpees x 10 each leg
• SSH x 25
• Imperial Walker x 25

The Thang:

-Team up in groups of 4.

-Man A&B runs to football field and one lap around track then back to transition area.  Man C&D runs down steps to baseball field and completes 20 each of: dips, modified pull ups, CDD’s, LBC’s then runs back to transition area where each team completes a total of 40 burpees (divided up at each team’s discretion). Flapjack.  Continue cycle for 40 minutes.

-1 MOM led by Stone Cold: Dollys x 20

Moleskin:

• This workout spreads the pax so YHC didn’t hear a lot to report in the moleskin.  There were some interesting comments being made regarding hip alignment in the CDD.  What happens at DV stays at DV.
• All teams were pushing it hard and some were crushing it out there.  Runstopper and Stone Cold run past me like I was standing still on lap 1.  I think RS was excited at the thought of more burpees.
• Welcome back to Open House.  He gets hair burners in his first post last week and now the Gopher.  Full exposure.
• I think most teams got in 4-6 rounds.  YHC’s team finished 5 complete cycles.

Announcements:

• USMC Mud Run – Be at SCMS by 0445 Saturday.  Buses roll out at 0500 sharp.
• Some workouts this Saturday (4/12) are converging at The Rock.  Check Twitter for the latest updates.
• F3 Golf – Signup before May 1.