13 hearty souls stepped forth on a moist Thursday morning to get after some pain and discomfort. None left disappointed.
The Thang:
Donkey Kong Lead –
Run to rear parking lot for warm-up and COP:
Side Straddle Hops x 30
Imperial Walkers x 30
Little Baby Crunches x 30
Mountain Climbers x 30
Slow Flutters x 30 w/ 20 second hold
Merkins x 10? (The Q got a little fuzzy here)
Run to rear pavilion area
10 Decline Merkins, 10 Dips, and 10 Burpees x 3 sets
Run around to front of school (watch out for the water hazards)
Bicycle x 30
Jack Webbs (1 Merkin + 4 Arm Raises) ladder up to 7 Merkins / 28 Arm Raises and back down
Bugeater Lead –
Partner wheel barrows x 60 yards – Flapjack halfway
Single Count Merkins x 10
Bear Crawl x 30 yards
Crab Walk x 30 yards
Drops x 10 (In-place foot shuffle with random call-outs to hit the deck for a Merkin)
High Knees x 30 yards
Lunge Walk x 30 yards
Jake Webb Legs: (1 Spartan burpees / 4 Air Squats) up to 5
Partner Sets x 2:
1. Old fashioned sit-ups x 25 (Crowd Pleaser)
2. Pull-ups x 10
Mosey back to field
Lunge Walk x 30 yards
Sprint x 30 yards
High Knees x 30 yards
Sprint x 30 yards
COT
Moleskin:
Several pax took on the additional challenge of biking, walking, or running to the workout this morning. Bugeater rode his bike over, Donkey Kong ran 2 miles each way from the Arboreatum, and Runstopper and one other (Sorry, I was loopy and O2 deprived by this point, no disrespect intended) ran in 1+ miles from the Food Lion. Anybody else? Sound off in the comments below and be recognized.
Announcements:
3rd F – Chic-Fil-A @ the Arboretum, Friday @ 6:30
New Saturday workout – 7 am @ Mcalpine Elementary. If you’ve bee going to The Rock on Saturdays, why not try a change of location, as we are rapidly growing.
Friday – Kevlar, Bulldog on Q
Friday – Centurion, mystery Q, TBD
June 8, 6-9pm: Candlewyck pool party – bring you family, bring a dish, BYOB (cans only). Good times will be had by all. Burpees + Beer = What could be better?
-DK
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