SAVAGE BEATDOWN ON TAP
Date: 2025-04-11 AO: centurion Q: Rousey PAX: margo, Snuka FNGs: None COUNT: 3 WARMUP: The Basics THE THANG: We ran, we grinded, we almost died , but we survived .
MARY: ANNOUNCEMENTS: I honestly forgot . I was still breathing heavy and was focused on getting oxygen in my brain . I’m proud of the pax that showed today . They showed so much resilience and tenacity out there . They knew what they came in for so I gave them what they came for . Savages!!! COT:
MARY: ANNOUNCEMENTS: I honestly forgot . I was still breathing heavy and was focused on getting oxygen in my brain . I’m proud of the pax that showed today . They showed so much resilience and tenacity out there . They knew what they came in for so I gave them what they came for . Savages!!! COT:
Kirby Revenge
Date: 2025-04-10 AO: _area-51 Q: ToeJam PAX: Moth, Brisket, Cooter2, Carny, Bombay, Rousey, shrinkwrap, Kirby FNGs: None COUNT: 8 WARMUP: SSH IW Calf stretch, potato picker runners stretch THE THANG: first round if 6 upper body exercises 45sec o mn 14sec off repeated twice. Round 2 was 6 lower body work outs 45sec on 15 off. Round 3 6 exercises Abs and full body 1 round.Round. throughout ANNOUNCEMENTS: waxhaw trail fest this weekend. Shield is OPEN next week. COT: YHQ took us out
Dreams of CMS Spring Break
Date: 2025-04-10 AO: hydra Q: Huddle House PAX: Focker, Mr. Magoo, Emoji, jet_fuel, marge, deep_dish, Foghorn, Mikeoelz, Huddle House, MARTA, puddin_pop FNGs: None COUNT: 13 Ghostwritten and missing 2 pax.
WARMUP: Run to Evelyn’s rock for standard warm up.
5x up the hill with dry docks and something each end.
Run to the loop with a partner lap with merkins and burpees x3
Run to bus lot for bench work. Dips Declines and step ups x10 with lap to launch x2 in between.
Back to launch for sprints and mary
ANNOUNCEMENTS: Stacks breakfast COT: Huddle takes us out
WARMUP: Run to Evelyn’s rock for standard warm up.
5x up the hill with dry docks and something each end.
Run to the loop with a partner lap with merkins and burpees x3
Run to bus lot for bench work. Dips Declines and step ups x10 with lap to launch x2 in between.
Back to launch for sprints and mary
ANNOUNCEMENTS: Stacks breakfast COT: Huddle takes us out
B.L.I.M.P.S.
Date: 2025-04-10 AO: peak-51 Q: Spammer PAX: Spammer, lois, slim_fast FNGs: None COUNT: 3 WARMUP: SSH x 20, Good Morning Nashville x 10, Hillbilly x 16 (yes 16) THE THANG: BLIMPS is short for Burpees, Lunges, Imperial Walkers, Merkins, Plank jacks, Squats. These were performed as we rounded the circle in front of the Matthew’s Library that used to have a live tree… (RIP). First time through each exercises was performed x5, then x10, x15, x10, x5, & finally one last round x10. MARY: Mosey’d back to launch to meet Sparta at exactly 6:15 ANNOUNCEMENTS: none COT: Spammer
Whiteboard of pain / tariffs ……
Date: 2025-04-10 AO: the-phoenix Q: Franky PAX: Hippie, wildturkey, midriff, Roulette, teddyf3, Pepsi, kirby FNGs: None COUNT: 8 WARMUP: run a lap around a parking lot. Then a quick executive decision to roll out sweeping tariffs, aka white board of pain / tariffs – April version. THE THANG: work down the board ….. MARY: nope. ANNOUNCEMENTS: WHT is this weekend – sign up. And we are collecting money to send Kirby to a photography Bootcamp. Go fund me page is coming soon. COT:
Arnold said KB’s keep you young.
Date: 2025-04-09 AO: swole Q: Unplugged PAX: MARTA, Emoji, flipper, Uncle Leo FNGs: None COUNT: 5 WARMUP: SSH IC Around the World Good Mornings Swings High Pulls LSS IC Prying Squat Arm Circles Halos
Marth complain that the warm up was too long. So got on with the thang.
THE THANG: #1 – 1H ABCs 10 rounds. – C&P L, C&P R, 2-Rack Squat-R, Bell down, C&P R, C&P L, 2 Rack Squat L. That’s one round.
#2 – Humane Burpee – 15 Swings, 10 Squats, 10 Merkins – 15,9,9, – 15,8,8, – Down to 15,1,1, This killed on mumble chatter.
#3 – Carries Suitcase with Lawnmowers to Waiter Carry. 2X
#4 – 1 round of Voodoo complex in honor of Voodoo’s dad.
MARY: -Bulldogs -Flutter Press ANNOUNCEMENTS: WTF, Beer ruck in May, Blood in June
COT: YHC took out the combined Anvil/Meathead crew. Coffee courtesy of MARTA….thanks brother.
-UP
Marth complain that the warm up was too long. So got on with the thang.
THE THANG: #1 – 1H ABCs 10 rounds. – C&P L, C&P R, 2-Rack Squat-R, Bell down, C&P R, C&P L, 2 Rack Squat L. That’s one round.
#2 – Humane Burpee – 15 Swings, 10 Squats, 10 Merkins – 15,9,9, – 15,8,8, – Down to 15,1,1, This killed on mumble chatter.
#3 – Carries Suitcase with Lawnmowers to Waiter Carry. 2X
#4 – 1 round of Voodoo complex in honor of Voodoo’s dad.
MARY: -Bulldogs -Flutter Press ANNOUNCEMENTS: WTF, Beer ruck in May, Blood in June
COT: YHC took out the combined Anvil/Meathead crew. Coffee courtesy of MARTA….thanks brother.
-UP
Winter’s last call
Date: 2025-04-09 AO: anvil Q: lex_luthor PAX: Point Break, Rousey, lex_luthor FNGs: None COUNT: 3 There were some concerns that it was going to be a “no gear” workout when we started. These concerns were put to rest as we made our way to the library and proceeded to pull tires, swing kb’s, and deadlift sandbags. The winter weather was back this morning but that did not deter Point Break and Rousey from coming out and moving around for a full body beatdown. Side note – the boys from Meathead were happy to share coffee with the crew. All around a great morning
Only a machine would come up with this
Date: 2025-04-09 AO: sacs Q: Starch , wildturkey PAX: wildturkey FNGs: None COUNT: 2 WARMUP: Did a lap with a ruck to get warm up as we realized that neither of us brought a speaker. No fear as YHC pulled up some rock on Spotify, and it was enough to somewhat distract us from the pain.
THE THANG: WOD: “Grind & Go” – screw you to both Cheese Curd and ChatGPT
5 Rounds: – Sandbag Front Squats x 15 – Ruck Push-ups x 20 – Sandbag Ground-to-Overhead x 10 – Ruck Russian Twists x 30 (15/side) – 400m Run without Ruck/Sandbag – 400m Ruck and Sandbag Walk
Cash Out: Flutter w/ Sandbag hold x 1:00 Ruck Overhead Hold x 1.00
Then we hit time. At half a mile per round, we ended up with over 3 miles between this and our warm up.
MARY: She was there
ANNOUNCEMENTS: WTF, Mountain Rumble
COT: Lord, help us the choose the good and suffer well
THE THANG: WOD: “Grind & Go” – screw you to both Cheese Curd and ChatGPT
5 Rounds: – Sandbag Front Squats x 15 – Ruck Push-ups x 20 – Sandbag Ground-to-Overhead x 10 – Ruck Russian Twists x 30 (15/side) – 400m Run without Ruck/Sandbag – 400m Ruck and Sandbag Walk
Cash Out: Flutter w/ Sandbag hold x 1:00 Ruck Overhead Hold x 1.00
Then we hit time. At half a mile per round, we ended up with over 3 miles between this and our warm up.
MARY: She was there
ANNOUNCEMENTS: WTF, Mountain Rumble
COT: Lord, help us the choose the good and suffer well
Master’s week traditions
Date: 2025-04-09 AO: wamrap Q: Alf PAX: Alf, Orange Whip, double_e, Horsehead, Ledbetter, poptart, rachel FNGs: None COUNT: 7 It’s Master’s week. Master’s is nothing if it’s not tradition and so is WAMRAP.
They have the Green Jacket. We ran the Green Monster They run no commercials. We run non-stop. They have double bogeys. We have Double E They have pimento cheese sandwiches. We have Poptart Dustin Johnson has hot blond, Paulina Gretzky. Orange Whip has Karoline Leavitt Tiger Woods had Rachel Uchitel. We have Rachel They have amateurs who come in fresh and kick ass. We have Led Better. (I did offer a name change to “Elderly Woman Behind the Counter in a Small Town”, which was denied) Jim Nantz uses a lot of hair gel. I’ve been known to partake in some hair gel. The Masters has caddy’s; guys no one notices who lug heavy bags around. We have SACS. Some guys miss the cut. OT and McGee missed this week. They have Amen Corner. We have Horsehead praying us out
They have the Green Jacket. We ran the Green Monster They run no commercials. We run non-stop. They have double bogeys. We have Double E They have pimento cheese sandwiches. We have Poptart Dustin Johnson has hot blond, Paulina Gretzky. Orange Whip has Karoline Leavitt Tiger Woods had Rachel Uchitel. We have Rachel They have amateurs who come in fresh and kick ass. We have Led Better. (I did offer a name change to “Elderly Woman Behind the Counter in a Small Town”, which was denied) Jim Nantz uses a lot of hair gel. I’ve been known to partake in some hair gel. The Masters has caddy’s; guys no one notices who lug heavy bags around. We have SACS. Some guys miss the cut. OT and McGee missed this week. They have Amen Corner. We have Horsehead praying us out