Backblasts

We Don’t Stop, the Body Shop

ByHollywood Jul 16, 2021

7 non-Lawsonians and Briarcrestians joined me for a sweat filled morning. Warmup: mosey to other side of parking lot; Plank, 15 plank jacks

No Comments | 5 #tclaps

Is it a sand bag or should we call a coroner?

ByChelms aka Tatertot Jul 16, 2021

            7 pax gladly (?? - no advance notice of  my plan) helped me with Grow Ruck training this am.  E

2 Comments | 3 #tclaps

What’s Tabata With you?

ByRicky Bobby Jul 16, 2021

Tabata training (also called Tabata protocol) is a type of HIIT (high-intensity interval training). It originated in the research of Japanese sci

No Comments | 4 #tclaps

Around the World with Scuba

BySCUBA Jul 16, 2021

WARM UP/ The Thang- The goal was to name world country capitals and the continents they are in, if you got the correct capital and the continent,

No Comments | 1 #tclaps

Mall Eleven

ByDoug Boone Jul 15, 2021

Eleven pax arrived for rigorous series of exercises.  Some might say the eleven resembled the cast of Oceans Eleven, but most would not.  Our m

No Comments | 3 #tclaps