7 non-Lawsonians and Briarcrestians joined me for a sweat filled morning.
mosey to other side of parking lot; Plank, 15 plank jacks
7 pax gladly (?? - no advance notice of my plan) helped me with Grow Ruck training this am. E
Tabata training (also called Tabata protocol) is a type of HIIT (high-intensity interval training). It originated in the research of Japanese sci
WARM UP/ The Thang- The goal was to name world country capitals and the continents they are in, if you got the correct capital and the continent,
Eleven pax arrived for rigorous series of exercises. Some might say the eleven resembled the cast of Oceans Eleven, but most would not. Our m
F3 South Charlotte