Meathead Gear

Meathead Gear

Date: 2026-02-25 AO: Meathead Q: Pepsi , PAX: Pepsi, MARTA, Toto, Emoji, Unplugged, Blanks, Uncle Leo FNGs: None COUNT: 7 WARMUP: the temperature was OK, but the wind was brutal. Toto had a good idea to make a windscreen out of the cars but Emoji completely failed in the execution. Warm up was SSH, Unplugged sprinklers, arm, circles, and a little free time to work out whatever you needed to. THE THANG: Set A – 6 reps of chest presses, followed by 6 reps of lawnmower rows on each side. Rinse and repeat for 25 minutes. Minor revolt at 20 minutes so we cut it short. Set B – 6 reps of high pulls on each side for 5 minutes Set C- Suitcase carry on each side for 1 minute, moving into Rack carry each side for 1 minute. MARY: LBC’s and Box cutters ANNOUNCEMENTS: several upcoming events, Q training and Sacs challenge. COT: I shared a meaningful take away from a book I’m reading. We cannot live beyond the identity we have embraced.
So, I challenged each of the men to think about how they identify themselves. Does your identity come from your job (it can go away), from your health (it can change), from your bank account (it can go away)? If you are grounded in your true identity as a loved Son of God, that will not change.

Just a lil drunk

Date: 2026-02-25 AO: WAMRAP Q: Orange Whip , PAX: rachel, Alf, Orange Whip FNGs: None COUNT: 3 After had a hefty night of wine and Italian food I needed to run in circles because I was still a little drunk. Two regulars joined me, and like true gentleman, offered to hold my hair back if I puked.
“If ya gotta spew, spew into this” – Garth Algar
We spent much of our time on our knees so Alf was naturally comfortable with the workout.
Prisoner Squats Merkins Bear crawl Chair sits Jump Squats Dragon Flags
Rachel seems to be intentionally slowing down to spend more time with the civilians. He would crush the bear crawl and then wait for us…we actually had a chance to talk to him today. Did anyone else know he met his wife on a ferris wheel?
Great day – as always.

SACS Ruck

Date: 2026-02-25 AO: SACS Q: flipper , PAX: wildturkey, hoover, Roulette, flipper FNGs: None COUNT: 4 Twas Breezy and chilly as four PAX, YHC included stepped out of their vehicles into the gloom. Sandbags were distributed and at Wild Turkey’s astute suggestion we headed to the track in hopes of avoiding the worst of the wind.
WARMUP: Carry sandbags down to the track and complete a lap THE THANG:
10 Merkins & 5-10 rows – take a lap
Some laps were “heavy” carrying sandbags. Some sets included 5-10 highpulls in addition to the Merkins and Rows.
After ~55 minutes we walked back up to the cars
Little bit of wall sitting
-Fin
MARY: she didn’t post ANNOUNCEMENTS: 3/7 beer ruck. 3/28 Q school and half marathon COT: YHC took us out

Low mileage, high impact

Date: 2026-02-24 AO: Bagpipe Q: Starch , PAX: Jitterbug, Starch, Roulette, wildturkey, kirby FNGs: None COUNT: 5 We had 2 40lbs sandbags, – 35lb sand kettlebell, a 55lb sand jerrycan, and a 53lb kettlebell. Everyone got to use every coupon, so it was a good morning. Ended up with 0.9 miles under weight and up some stairs. Great to have Jitterbug visiting from Louisville!
WARMUP: Head to the basement of the parking deck – Side straddle hop – Imperial Walker – Hillbillies – Mountain climbers – Runners stretch – Merkins
THE THANG: Bottom level: 1. Weighted wall sits (60s) 2. Squats (15) 3. Lunges (20 total) 4. Weighted walk sits (60s)
Everyone head up to the top 1. calf raises on the way (25)
At the top: 1. OH press (15) 2. Bench press (20) 3. Thruster (10) 4. High row (15)
Back to the bottom 1. Curls (15) 2. Bent over rows (15) 3. Deadlift (15) 4. Suitcase carry – 20 yds
Stayed at the bottom since we didn’t have time to run the stairs again: 1. American Hammers (15) 2. Flutter press (20) 3. Big boys (15) 4. Heels to heaven (above head hold) (15)
Back to launch
MARY: Cocaine bears at launch
ANNOUNCEMENTS: 3/7 – Brew ruck/run for charity 3/28 – Craft Half Marathon
COT: Lord, give us the strength to pursue You in all things at all times.

Swole Gear

Date: 2026-02-23 AO: Swole Q: Unplugged , PAX: Emoji, wildturkey, Unplugged, Pepsi, The Worm, Blanks, Uncle Leo, flipper FNGs: None COUNT: 8 A find cold morn, where flipper did his Merkin punishment and taught Blanks some clean technique and we all tried to hide from the wind whilst listing to rad tunes.
WARMUP: SSH IC up to 25 count….spicey:face_with_open_eyes_and_hand_over_mouth: 10 Swings LSS Sling shots…8 per side for Krzyzewski Unplugged Sprinklers 5 cleans per side Arm circles and wiggle AKA synovials for the The Worm
THE THANG: Set A – 18 Min using heavy single KB 28-32 kg 3 – Deadlifts 3 – Cleans 3 – Rack Front Squats (perfection) Rotate sides, “life hard, rest hard” – (flipper et. al, 2026)
Set B – 7 min of floor press 5-6 rep. “life hard, rest hard” – (flipper et. al, 2026) Lay down. Press, rest press, rest, etc.
Set C – Static holds – Rotate suitcase and rack holds. A few rounds 30-45 sec each. Some marched in place, others lifted a leg or two. Others were lost wondering what we were doing (Pepsi and Emoji)
Had 2 mins to spare before Mary time. So I called a voodoo and we did 50 2H Swings. Many Pax cursed me, which was the goal. Much grunting from the Blanks region of the workout. All push to the end and wildturkey got some cardio in.
Uncle Leo guess the play list as Superbowl halftime theme. wildturkey dropped lots of facts about various Motown artists and The Who.
MARY: HBH Glute Bridge Elbow Plank
ANNOUNCEMENTS: Beer, gambling, drugs 3/7. Lots of things going on 3/28 – Q School, Deka, and half marathon…i think. COT: YHC took us out.

Base Camp

Date: 2026-02-23 AO: Base Camp Q: Point Break , PAX: lorax, Bugeater, Mr. Magoo, O’Tannenbaum, Smash, Point Break, thunder_road, Limey FNGs: None COUNT: 9 The Thang Quick lap around the bus lot and circle up at the front of the school.
Warm-Up Exercises in cadence: · SSH x 10 · Imperial Walkers x 10 · Merkins x 10 · Mountain Climbers x 10 · Runners Stretches · LSS x 10
Mosey pace over to Rising Meadow Rd. Limey tried to establish that Mondays we’re still considered “Moderate Mondays”. Feedback noted, but ignored. I already had a plan.
WAVE 1: Quintuple Nickel on Rising Meadow Rd. · On the way up the hill (middleish) Incline Merkins x 5 · @ Top do Jump Squats x 5 · On the way back down (middleish) Derkins x 5 · @ Bottom Heels to Heaven x 5
Mosey back up to Burning Tree Dr..
WAVE 2: Partner Up · P1 completes called exercise while P2 runs to the cul-de-sac and back · When P2 returns, flapjack · Exercise 1: LBCs · Exercise 2: Flutter Kicks · Exercise 3: Big Boy Sit Ups
Mosey back to school and circle up @ the rock pile. Pick your poison.
WAVE 4: Rock Set · 3 Sets of Curls, Chest Press, Triceps, Bent Over Rows (x10, x15, x20)
Mosey back to Launch Point
Mary until time is called · Box Cutters · Dollies · Boone Crunch
Called time and COT.
Cobains as I failed to remember one of the PAX in attendance.

Rinse repeat

Date: 2026-02-18 AO: SACS Q: geraldo , PAX: hoover, geraldo, Roulette, wildturkey FNGs: None COUNT: 4 WARMUP: loop the track THE THANG: 5 excises x10 hen RUN a lap for the whole time MARY: nope ANNOUNCEMENTS: hinge COT: Geraldo took us out

Happened

Date: 2026-02-19 AO: Shield Q: ToeJam , PAX: Brisket, Cooter2, tagalong, Bombay, ToeJam, Cheese Curd FNGs: None COUNT: 6 WARMUP: run THE THANG: 3 rounds of weighted stations MARY: some ANNOUNCEMENTS: not sure COT: missing 3 people

Frozen Firestarter

Date: 2026-02-23 AO: Firestarter Q: Odd Job , PAX: madison, Adobe, super trooper, kirby, Odd Job, Swipe Right FNGs: None COUNT: 6 THE THANG: Tour of Blakeney with stops for wall climbs, window shopping, some coupon work, and of course the stairs. Lots of running to stay warm and great mumblechatter during and at coffeteria afterwards. Thank for the takeout Kirby.

Bowlderdash

Date: 2026-02-21 AO: Bowlderdash Q: soft_pretzel , PAX: bratwurst, Mr. Jones, One Niner, Rob Rosenthal – Drive By, kirby, Gump, jrr_tolkien, Chopper, midriff, Franky, C3P0, soft_pretzel, citgo, turkey_leg, gumbo, Green Label, Pitbull, bunker FNGs: None COUNT: 18 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

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