Backblasts

Are backblasts necessary for running workouts?

ByBottlecap Jul 15, 2021

At least 8 PAX believe the answer to the title’s question is YES. However, does a running workout deserve a great BackBlast? At least 1 Q

No Comments | 1 #tclaps

A Picture is Worth 1,000 Words

ByMadison Jul 15, 2021

5 dedicated Pax showed up at Skunkworks to be led by YHC. Here’s what happened. Warm up Morris Jenkins style — gently, gently Mosey to fr

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A little place called … Aspen

BySwimmers Jul 15, 2021

EE's Plan: Welcome / Disclaimer COP - 20 x SSH, 10 x Windmills IC, 10 x Small/Large Arm Circles, 10 x 3 count Merkins IC, 10 x LSS IC 4 Co

No Comments | 3 #tclaps

Sweet sunshiny day

ByIce9 Jul 15, 2021

It was a quiet, peaceful morning at the Floater. We started with an extended discussion about safety and feelings. Then we stretched until eve

No Comments | 11 #tclaps

Strength Speed and Courage

BySoft Pretzel Jul 15, 2021

And sweat, lots of sweat.  That would be the theme of today.  And maybe some queasy and light headed feelings.  We got after it. Warm Up: M

No Comments | 5 #tclaps