At least 8 PAX believe the answer to the title’s question is YES.
However, does a running workout deserve a great BackBlast?
At least 1 Q
5 dedicated Pax showed up at Skunkworks to be led by YHC. Here’s what happened.
Warm up Morris Jenkins style — gently, gently
Mosey to fr
Welcome / Disclaimer
COP - 20 x SSH, 10 x Windmills IC, 10 x Small/Large Arm Circles, 10 x 3 count Merkins IC, 10 x LSS IC
It was a quiet, peaceful morning at the Floater.
We started with an extended discussion about safety and feelings. Then we stretched until eve
And sweat, lots of sweat. That would be the theme of today. And maybe some queasy and light headed feelings. We got after it.
Warm Up: M
F3 South Charlotte