This is a bootcamp?

This is a bootcamp?

Date: 2024-07-19 AO: the-brave Q: lex_luthor PAX: wildturkey, bunker, Franky, Hippie, fire_hazard, kirby, Odd Job, Starch FNGs: None COUNT: 9 WARMUP: na – just run THE THANG: ran 4ish miles to kick things off and then was informed that some exercises were required because “The Brave is a bootcamp workout” (who knew) – thanks fire_hazard Exercises were eerily similar to The Phoenix exercises but only wildturkey was in attendance at both props to the lone pre runner bunker Franky wanted to hit 5 miles so he got to run the parking lot for the .09 miles that the rest of us missed Very jealous of Hippie s headband. The two of us were very patriotic today. Odd Job kirby Starch got in at least 3 miles in the humidity today MARY: ANNOUNCEMENTS: Bro Olympics and Date Note on July 27th COT:

Thursday is Hillsday

Date: 2024-07-18 AO: the-devils-turn Q: flipper PAX: Dosey Doe, Polly, bunker, fleetwood, turkey_leg, flipper FNGs: None COUNT: 6
WARMUP: PreRun on the Greenway THE THANG: solid crew for a little AYG2P route. Nobody ran the full pull, a few made the top of the big Raintree hill. Cooler than recent temps but still moist MARY: none ANNOUNCEMENTS: mental toughness Mondays starting in August COT: YHC took us out

Cape Fear Welcome

Date: 2024-07-19 AO: kevlar Q: poptart PAX: Orange Whip, O’Tannenbaum, Scratch and Win, Buddy the Elf FNGs: None COUNT: 5 We got started late as we were caught up in the story of OT’s travels. After the warm up we got about 100 hand release merkins followed by some stairs, ab and leg work. Then we moved on to hills followed by some rock work. Welcome Buddy the Elf from the Cape Fear region. We enjoyed listening to his story of flying in a prop plane as the pilot flew without his hands. Good news is prop planes are lighter, and can fly with only one engine. Not sure how that makes things better.

giving back

Date: 2024-07-18 AO: _area-51 Q: ToeJam PAX: Bombay, Carny FNGs: None COUNT: 3 A give back day at our site 3 pax disassembled a Gaga ball pit and moved it 150yards and then reassembled. Some running and lifting during the move. Took longer than 45min but we got’er done.

Double the pleasure

Date: 2024-07-18 AO: the-phoenix Q: lex_luthor PAX: Kelly, Rudy, kirby, wildturkey FNGs: None COUNT: 5 WARMUP: quick set of side straddle hops, arm circles, merkins and squats THE THANG: the exercises: high knees with lateral movement, glute bridge and sit up, merkins and mtn climbers and lunges and squats the reps: did three rounds with 21 reps, 15 reps and 9 reps with the extra time 2 rounds of 10 Aussie’s, 10 Kirby squats, 5 pull ups, 10 American Hammers and 10 Carolina Drydocks We enjoyed a slight breeze which felt amazing after the extreme heat and humidity of the past few weeks. wildturkey was a man on a mission cruising through the exercises and making it look easy Kelly is back and looking strong Rudy made high knees look easy kirby made sure that the rest of us kept count of the exercises. He is also doing a great job of re-invigorating the SOB Pax MARY: ANNOUNCEMENTS: Bro Olympics on July 27th, Date Night at OMB July 27th COT:

BRR curious

Date: 2024-07-18 AO: sparta Q: Full House PAX: Keystone, hoover, Fumunga FNGs: None COUNT: 4
WARMUP: half mile then stop for dynamic stretching THE THANG: run through sportsplex to greenway. Greenway between Charles and John was closed so had to improvise. Fun talk about PMP exams. Also Keystone is BRR Curious. We all know where that leads too…. MARY: NA ANNOUNCEMENTS: NA COT: Prayers for Sensei and wife going through treatment for brain tumors. Also Carnival in south wake region. Has a daughter dealing with cancer and other illnesses.

The best part was the rest

Date: 2024-07-17 AO: meathead Q: Uncle Leo PAX: high_tide, Emoji, Wabbit, Unplugged, Coldcuts (metro) , Mortimer FNGs: 1 Mortimer COUNT: 7
WARMUP: A fairly typical areangement of SSH, IW, Sharon Towers, mixed with some cleans , swings and high pulls to get ready for the main event.
THE THANG:
25 min of alternanting EMOM A: 3 swing + snatch each side B: 3 clean and press each side
4 rounds of 1 min AMRAP half snatch followed by 2 min rest (alt sides each round)
MARY: cut for time
ANNOUNCEMENTS: Waxhaw Brolympics- check slack
Haywood fest at 24 hours of booty later in July – check metro comms
Mission I’m Possible in August – check metro comms
COT: Welcome to FNG Mortimer who was EHd by Coldcuts who made the trek down south to post.
This wasn’t the most interesting workout the snatch sprints at the end certainly woke us up.
As always prayers for those struggling with health and substance issues.

Why did the Pax Cross the Road

Date: 2024-07-17 AO: wamrap Q: rachel PAX: Alf, poptart, double_e, Horsehead, Orange Whip, rachel FNGs: None COUNT: 6 We did WAMRAP stuff. Not many rounds but a fair number of reps.

Maul Disc Golf, Third Installment

Date: 2024-07-17 AO: the-maul Q: picasso PAX: Hippie, Smash FNGs: None COUNT: 3 It was time for the third installment for the somewhat-annual disc golf at the Maul.
Warmup Everyone grabbed a disc and threw it in an opposite direction, which then served as points for a few rounds of mosey and called exercises.
Main Event We had two disc golf holes. One person runs ahead and places the hole anywhere in the AO, while the others hold plank. Once the hole is placed, pop up from plank and sprint to the hole, then turn around and start throwing back to the original hole. Count your strokes, five merkins after each throw, mosey to your disc for the next throw. Winner of each hole assigns an exercise to the losers.
We played 4-5 holes, then took a Mary break.
We finished with a Horse-style game.
Good times and a bit of a workout. Thanks to Hippie and Smash for joining and throwing some heat!

Strength Through Struggle

Date: 2024-07-17 AO: sacs Q: wildturkey PAX: Cheese Curd FNGs: None COUNT: 2 1 mile ruck
Then, 12 Rounds of: – 6 Sandbag Ruck Rows – 6 Ruck Burpee Squats – 6 4-count Ruck Mountain Climbers – 6 Rucksack Get-Ups
After round 6, we did a parking lot lap until round 9. Did the last 3 rounds then took our final lap. I was just shy of 2 miles.
Here’s the deal, today was difficult. GOOD! The only way to get stronger – physically, mentally and spiritually is through repeated difficulty. Accomplishment is forged in the fires of perseverance. Keep grinding.

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