Courtney Dauwalter makes an appearance at Swift

Courtney Dauwalter makes an appearance at Swift

Date: 2023-11-01 AO: swift Q: das_boot PAX: citgo, bunker, frasier, midriff, wildturkey FNGs: None COUNT: 6 Citgo came in a great costume Thanks DB for the wrinkle by the bull ring We ran in circles at varying speeds and intervals Plant, grow, serve!

Triple 6s

Date: 2023-10-31 AO: sparta Q: ChickenWing PAX: stonecold, Mountain Momma, Smokey, Header, ChickenWing FNGs: None COUNT: 5 WARMUP: standard old man stretching and movements THE THANG: 6 rounds, 3 exercises per round 6 minutes full on. MARY: included ANNOUNCEMENTS: COT: prayers to Samuel and TAPs to Smokey and family.

Jerk Webb

Date: 2023-10-30 AO: _sob Q: wildturkey PAX: kirby, Franky, Rousey FNGs: None COUNT: 4 I was joined by 3 beat up bros – Franky had pneumonia, Rousey in multiple car wrecks and Kirby with undisclosed lethary.
We kept it spicy but didnt travel too far. No OYO.
WARMUP: Classic- Side strddle hops Imperial Walkers Squats, no slow Stretching Mountain climbers
THE THANG: Jack Webb inspired sets Lunge/squat Push-up/arm raises Shoulder taps/donkey kicks Sit-up/LBC Burpee/Side-straddle hops
ANNOUNCEMENTS: Signup for Pax Giving NEW AO at Hawk Ridge Elem – Bootcamp – Thurs COT: šŸ¤©šŸš€šŸ¤šŸ©šŸ¦ƒ

The sameā€¦but different

Date: 2023-10-30 AO: swole Q: flipper PAX: flipper, Nair, The Worm, Uncle Leo, Soul Glo FNGs: None COUNT: 5 WARMUP: IW, Sharon Towers, Flailing, Prying Squat, Swings THE THANG: Week 8 of fighting shape calls for retread of prior weeks, so YHC took some liberties while keeping with the spirit
1st set: Parking Cleans to Goblet Squat X 5 per side Max Chin-ups Snatch to overhead reverse lunge X 5 per side Did this 5 times with 2:00 rest
2nd set 10 RDLs per side 10 Tea-Bag Squat to High Pulls 10 merkins on bell
2x more times but 8, then 6, on the first two while we upped the merkins to 12 and 14 respectively
MARY: hollow body hold to end of time
ANNOUNCEMENTS: 12/17 holiday party
COT: YHC took us out, prayers for the people of Israel and Palestine as war tears their worlds apart.

Boo-kovery

Date: 2023-10-30 AO: blakovery Q: retread PAX: bunker, fleetwood, frasier, hairball, retread, Taco_Stand, wingman, HazMat, Odd Job FNGs: None COUNT: 9 We ran the PJ route this morning. A few Pax got in extra miles beforehand as well. ANNOUNCEMENTS: The time has come for a new site Q at Blakovery. Itā€™s a pretty good gig – choose from a list of 30+ existing routes or take on the challenge of creating new routes. Let me know if youā€™re interested!

THE Chubby Hubby

Date: 2023-10-30 AO: chubby-hubby Q: baracus PAX: baracus, Broken Arrow, Cheese Curd, Spammer FNGs: None COUNT: 4 Great morning for a run. Cool before the cold rolls in and a nearly full moon to light the way. Curds pup set the pace. At least until the obligatory pit stop, then she and Curd made quick work to reclose the gap we put between us. Some talk of marathons this AM after hearing @Insomniac finished the Marine Corp marathon this weekend in nearly 90 degree temps. YHC wonā€™t be running one any time soon as I could barely finish four. Also time for some new shoes!
Get ready for the chilly weather this week!

Who ya gonna call?

Date: 2023-10-28 AO: davinci Q: Palmolive PAX: C3P0 FNGs: None COUNT: 2 Another 1-on-1 time Da Vinci. The quantity has been down over the past 6 weeks, but the quality has been šŸ’Æ. Iā€™m happy to have the honor of getting to know PAX like we have in SoB. Thanks to every HIM who is stepping up to lead and support!
WARMUP: Mosey to Chase in case there were any stragglers (there were not)ā€¦Frankensteins, bat wings (20x arm circles forwards, 20x arm circles backwards, 20x seal claps, 20x overhead claps, all IC), 10x Peter Parkers IC, 10x Parker Peters IC, 10x werewolves.
THE THANG: Head to cinder block stash by Targetā€¦10x jumping spiders IC, 10x zombie crunch IC (both sides), grab a coupon then 10x grave diggers IC and 13x man makers.
Return coupons and go to the stairs for 10x body bag builders and 10x Australian pull ups. Zombie walk to the fountain by the playground for 3x sets of 25x dips and 25x squats.
MARY: Mosey to launch for a gut buster (listen to the ghostbusters theme song in a plank, burpee every time you hear ā€œghostbustersā€ said and plank jack every ā€œI ainā€™t afraid of no ghostsā€).
C3PO felt that 7:28 was still enough time for a furious round of 20x then 10x Freddie Mercs and mountain climbers.
ANNOUNCEMENTS: Blood drive in Waxhaw next week. If youā€™re in town, sign up for the SoB Friendsgiving in 2 weeks.
COT: Runners joined and Astro took us out.

F3 Chapter of the Viagra Boys Fan Club

Date: 2023-10-28 AO: olympus Q: Pelosi PAX: The Worm, mighty_mite, Krzyzewski, voodoo, high_tide FNGs: None COUNT: 6 Banner day at Olympus. Overall enthusiastic appreciation for official Olympic Autumnal 2023 band, Viagra Boys. Although Marta still can’t prove he isn’t the lead singer nor his twin. Worm made us a sea turtle – see pic. WARMUP: Jumping and Flailing THE THANG: Had some fun today with ladders, halos, curls, KB burpees, big fun with Kettlebell Bear Crawls!, ministry of silly walks and wrapping up with some overhead pulls. MARY: Thanks Voodoo for the sampler. ANNOUNCEMENTS: Cookies and beer party in December COT: YHC took us out with the Rock, prayer for Worm’s mother in law and the family of Stormy

Providence Pointe

Date: 2023-10-28 AO: run Q: HazMat PAX: Cheese Curd, Astro (Kyle Kirchhoff), Danger Field, das_boot, gumbo, Sherpa, toolbag, turkey_leg FNGs: None COUNT: 9 WARMUP: 10 up 10 down THE THANG: MARY: ANNOUNCEMENTS: COT: good luck runners

How can a circle end?

Date: 2023-10-27 AO: mountain-goat Q: retread PAX: fleetwood, lois, Pele, retread FNGs: None COUNT: 4 Light attendance at Mountain Goat on a fantastic morning. A few regulars were excused for various reasons (leprechauns, marathons, The Sphere). We ventured to Circleā€™s End and Lammers and ran a few laps around the field. Headed back and arrived slightly tardy, grateful that Pele waited just long enough for us. ANNOUNCEMENTS: Christmas party at Orange Whipā€™s! COT: Lois did the honors this morning.

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