Don’t tell me how to swing my hammer!

Don’t tell me how to swing my hammer!

Date: 2024-09-21 AO: the-rock Q: ductwork PAX: geraldo, hoover, Focker, Snuka, ChickenWing, ductwork, Tuna, Alf, Limey FNGs: None COUNT: 10
WARMUP: After confirming the Focker family truckster was not a fire hazard, a winding mosey across the Calvary campus THE THANG: COP under the north awning (IW, Hillbilly, LSS, Mtn Climber, Plank) Mosey to the to the fake grass for dips, mosey to the hot box for steps ups PAX thought a pattern was in store but alas… there were hidden coupons to be enjoyed in the farthest parking lot: Weights, ropes, sandbell, tractor tire, slam ball, kettle bells, and Frank the Tank Various suggested exercises, and one awful tank push across the lot as the timer. Slow mosey between sets and Alf with an excellent call to ruck the gear back to launch MARY: Various options while the PAX banged the tire with a sledge. Until hoover stepped up and broke the sledge. It looked like a tack hammer in his hands Great group about there today including Mr. Magoo (which YHC) could not find in this slackblast list. Strong work by all. ANNOUNCEMENTS: Bloood Drive and Kevlar Close Down Convergence – both 10/4 COT: YHC

Don’t tell me how to swing my hammer!

Date: 2024-09-21 AO: the-rock Q: ductwork PAX: hoover, ductwork, Snuka, Focker, Tuna, Alf, ChickenWing, geraldo, Limey FNGs: None COUNT: 10
WARMUP: After confirming the Focker family truckster was not a fire hazard, a winding mosey across the Calvary campus THE THANG: COP under the north awning (IW, Hillbilly, LSS, Mtn Climber, Plank) Mosey to the to the fake grass for dips, mosey to the hot box for steps ups PAX thought a pattern was in store but alas… there were hidden coupons to be enjoyed in the farthest parking lot: Weights, ropes, sandbell, tractor tire, slam ball, kettle bells, and Frank the Tank Various suggested exercises, and one awful tank push across the lot as the timer. Slow mosey between sets and Alf with an excellent call to ruck the gear back to launch MARY: Various options while the PAX banged the tire with a sledge. Until hoover stepped up and broke the sledge. It looked like a tack hammer in his hands Great group about there today including Mr. Magoo (which YHC) could not find in this slackblast list ANNOUNCEMENTS: Bloood Drive and Kevlar Close Down Convergence – both 10/4 COT: YHC

Laud the Squad of Eight Great Pax That Attracts Gains from Pain

Date: 2024-09-21 AO: olympus Q: Krzyzewski PAX: The Worm, MARTA, Cottonmouth, flipper, ickey_shuffle, Floyd, Cheese Curd FNGs: None COUNT: 8 A solid group of eight took to the pavement this morning in near idyllic weather conditions to lift heavy things and strike back at the siren call of complacence. Great to see Floyd and Cottonmouth make return trips to our humble gear workout. Also, always a pleasure to have Cheese Curd make his way up to Olympus (after earlier beatdowns this morning, no less). The usual suspects helped round out the core as we descended further into the madness of the Bells & Bags series. Notably, all the good (but unequipped) pax were visited by Santa Flipper this morning with extra bags so we were ready to throw around sand in a festive, but controlled manner. Solid mumblechatter helped fuel the pax through the punishing weinke as we put another one in the books. Let’s get into the recap… WARMUP: Swings (10x), prying squats, hi-pulls (5x e/s), synovial circles, slingshots (7x e/w) THE THANG: 1) Kettlebell Sets – Alternating hand swings (20x) (3 sets) – Clean & press (6x e/s) (3 sets) – Swing squats (10x) (5 sets) 2) Sandbags Sets – Partner EMOM (22 min.) – Hanging clean & press (8x) (6 min.) – Counter-rotational reverse lunge (5x e/s) (6 min.) – Up & up (5x) (10 min.) – Note: Pax partnered up and in the off-minute did either 10x merkins or 10x swings 3) Sandbag Carries – Fireman carry – Bearhug carry – Over-the-shoulder carry – Farmer/suitcase-ish carry MARY: Combination of SLDLs (8x e/s), static holds w/ sandbags, and a quick glutebridge to round out the pump ANNOUNCEMENTS: – Blood drive is coming up on 10/4. See Slack for MARTA’s announcement – Mental toughness Zoom call on 9/23 at 8pm; link: zoom.us/j/96217643077?pwd=rDX9ZUFhSoyt1u3Wo2FLCO4Wz7upQ9.1 COT: Ductwork took out the join groups in the COT

Murder horn + extra Triple Nickel.

Date: 2024-09-20 AO: the-brave Q: fire_hazard PAX: teddyf3, wingman, Hippie, Franky, midriff, frasier, Valleygirl FNGs: None COUNT: 8
WARMUP: Run to the murderhorn neighborhood entrance and do some SSH and windmills. THE THANG: Head to the rock pile near the end of the murderhorn. Pick a rock for over head press. Then YHC gave the pax the bad news that we were doing a triple nickel on “the horn” with burpees at the top and Over head presses at the bottom. Off we went. Frasier and Hippie killed it out front the whole time. The rest of us did what we could to keep up. Some of the Pax thought we would stop when the PAX out front finished…. This was fake news. We all went up and finished together. We did quite a few 6 count burpees on our way back to launch. This one was tough and everyone pushed hard. MARY: Flutter and big boy sit-ups for the last two minutes. ANNOUNCEMENTS: COT: YHC took us out. Be a leader in your community and in your house.

A stroll through the bowl

Date: 2024-09-20 AO: nemo-resideo Q: Starch PAX: patent_pending, Roulette, Rudy, The Worm FNGs: None COUNT: 5
WARMUP: N/A
THE THANG: We rucked 3.25 miles through the Bowl and the various trails around it. Great group, good weather, and a solid pace!
MARY: Never met her
ANNOUNCEMENTS: Get physicals, blood work, and a dermatology examination on the schedule Blood drive on 10/5 F3 Night at Ballantyne OMB on 10/5
COT: Fire Hazard took us out

A stroll through the bowl

Date: 2024-09-20 AO: nemo-resideo Q: Starch PAX: patent_pending, Roulette, Rudy, The Worm FNGs: None COUNT: 5
WARMUP: N/A
THE THANG: We rucked 3.25 miles through the Bowl and the various trails around it. Great group, good weather, and a solid pace!
MARY: Never met her
ANNOUNCEMENTS: Get physicals, blood work, and a dermatology examination on the schedule Blood drive on 10/5 F3 Night at Ballantyne OMB on 10/5
COT: Fire Hazard took us out

Bombay Q

Date: 2024-09-19 AO: _area-51 Q: Bombay PAX: ToeJam, tagalong, brisket, rump-roast FNGs: None COUNT: 5
WARMUP: SSH Windmills arm Circles runners stretch and merkins THE THANG: 4 points hill in CW air squats, some driveway burpess, and 5x5x5 merkins wide diamond and reg. Reset in middle of 4points hill for Freddy Mercury. Then mosey to rock pile did partner work Curls presses and tris while partner ran. 50 of each per group. MARY: throughout ANNOUNCEMENTS: none COT: Bombay took us out

I think you painted my bald spot

Date: 2024-09-20 AO: joust Q: puddin_pop PAX: spackles, hoover, puddin_pop, Mr Brady, baracus, ductwork, geraldo, header FNGs: None COUNT: 8
WARMUP: Abusing puddin_pop and all App State fans about South Alabama :grimacing: THE THANG: Mosey towards the south end of campus, COT with the usual IW, LSS, CDD, Mtn Climbers, etc. Move towards ye old track and begin the morning of partner work. Hot Lap x 4 whilst the partners did called exercises at the fancy new tent Loop up and down the entire set of bleachers, merkins at the top, dips at the bottom Rallied the PAX for more miles via trips towards the Blue Door and more called exercises. Wrap up in the corner for people’s chair and some arm stuff Great group today and lots of mumblechatter about App St, laundry, Tony, or Tony, or Tony? Solid Q by puddin_pop, the over bet was the winner. MARY: Attempted but quickly blown away courtesy of geraldo :dash: Perhaps too much celebrating for the Jets, Jets, Jets. ANNOUNCEMENTS: Convergence at Kevlar and Blood Drive Oct 4th COT: header with the take-out

Hydra 9/19- Search for focker

Date: 2024-09-19 AO: _area-51 Q: Erin Brokavich PAX: Foghorn, jet_fuel, deep_dish, marge, spackles, Huddle House, Mikeoelz, MARTA, puddin_pop, Emoji FNGs: None COUNT: 11 Post for brockavich- billable hour is too expensive.. subbed to a lowly civil. Next time it will be outsourced to asia.
Traversed candelwyck hill by the lake in search of Focker and Tuna to no avail.
Good Q by Erin Brokavich.

Scatter!

Date: 2024-09-19 AO: the-devils-turn Q: flipper PAX: bunker, Mistake, citgo, voodoo, flipper, hairball, turkey_leg, Joker, Polly, frasier FNGs: None COUNT: 10 PreRunners PreRan, hill runners hit inclines and tempo runners ran briskly. It was a shmorgasboard of options at DT this am and fun was had by all!

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