The Brave Backblast

The Brave Backblast

Do a lot of burpees.

Run a timed mile as fast as you can.

Do a lot of burpees.

Run up a hill many times, each time going further than the last.  Go fast.

Do a lot of burpees.

Run a timed mile as fast as you can.  If you can’t beat your previous time there is a problem in your head.

Shoutouts to all who completed this workout and competed against themselves.  Bunker, Gumbo, Bean, and Frazier put in awesome performances.  Frazier ran faster on his second mile than on the first.  I don’t know if anyone else managed to do that.  YHC did not.

Strong showing from all pax.

Thanks for the chance to lead.  It was fun.