Can you pre-run but skip the workout?

Can you pre-run but skip the workout?

Date: 2025-01-08 AO: the-maul Q: das_boot PAX: wingman, patent_pending, Franky, midriff, Isotope FNGs: None COUNT: 6 YHC came in hot to see one guy walking around the parking lot with a canned beverage in hand. It was so strange that wingman thought it was a beer and we believe it made Odd Job skip The Maul this morning, trying to avoid high anger situations with creepy individuals at Stone Crest. (See the last time YHC Q’ed here )
Turns out the guy was Isotope, a DR PAX from Denver. Which Denver? “Huh? Colorado, as in John Denver is šŸ’©.” We explained there’s a building metropolis with the same name just outside the Queen City.
We noticed that Franky and midriff’s cars were in the parking lot and they HC’d, so we did a lap around the parking lot thinking they’d show up. They did — about 42 minutes later.
In an effort to stay warm, we followed Canadian advice to do some 11s with Bulgarian split squats and Mike Tysons. There was an effort to climb over the shopping cart corrals but we discovered they are as sturdy and rigid as my neighbor’s recently neutered Golden, so that was abandoned.
Add in a new favorite, the Cocaine Bear Crawl 🐻 for good measure, then some Paula Abdul behind Target with shoulder tap merkins and staggered squats.
It was cold and we avoided rocks and extended ground with to protect the fingers, and it was great to have a visitor. We compared regions and approaches to workouts, a little of what’s working and what is challenging right now. Kudos to Isotope and patent_pending for working through some acres and pains and showing up in the gloom.
We left, however, with a question: What do you call a PAX who pre-runs but doesn’t show for the actual beatdown? Taking suggestions.
ANNOUNCEMENTS: There’s no bad weather, just bad dress for the weather.
COT: Prayers for The Worm, Cutlet, Wingy’s pops and bro traveling cross country, and Isotope heading back tonight.

Cold as ruck out here

Date: 2025-01-08 AO: sacs Q: Starch PAX: Roulette, lex_luthor, wildturkey, Cheese Curd FNGs: None COUNT: 5 The Pax posted for a heavy cold morning beatdown at Davie Park.
WARMUP: We grabbed our ruck and sandbag and headed to Davie Park. Once there, we did some of the standards: Side straddle hop Merkins Mountain climbers
THE THANG: We got into the WOD on the soccer field: 100m bear crawls 20 sandbag cleans 30 sandbag plank pull through 40 lateral hops over the sandbag 50m sandbag shuffle (x2) 60 ruck swings
Once we wrapped up, we hit the sidelines for 2 sets of the following (15 reps each) Bent over rows OH press Deadlift
Moseyed back to SCMS 1 minute wall sit with ruck on lap 30 second wall sit with ruck overhead
MARY: Flutter kick presses Heels to Heaven American Hammers with ruck Plank with ruck
Then took a lap of the parking lot before time ran out
Great to see lex_luthor this morning. I don’t know what all the talk is about – he’s looking great in his cold gear fit wildturkey went heavy with the 60 and is hyping us up for the GoRuck Tough this October Roulette was on another level, especially with his rep counts. Couldn’t help but crack up Cheese Curd was Cheese Curd. A lot of talk about the cold for someone who didn’t cover his whole head, but he had some great one liners throughout the morning
ANNOUNCEMENTS: GoRuck Basic event at Fr. Bragg in March GoRuck Tough event in Savannah in October Talks of a Spartan race and/or Savage race this year Whatever it is – sign up and get after it this year
COT: Thank the Lord for the gift of being able to wake up for another day and show up in the gloom. Every breath is a gift

A Beatdown in Duluth

Date: 2025-01-08 AO: the-maul Q: madison PAX: madison, Jacob FNGs: 1 Jacob COUNT: 2 WARMUP: elliptical & light stretching THE THANG: 3 rounds x 10 reps of each Burpees Curl press Hanging knee raise Lunges Oblique pull thru Bear crawl / crawl bear
No F3 beatdown in Duluth today, so I led a 40 min full body sweatfest in the comfy confines of the Courtyard Downtown Duluth.
MARY: n/a ANNOUNCEMENTS: n/a COT: n/a

Running in the rain

Date: 2025-01-07 AO: run Q: frasier PAX: Polly, gumbo, midriff, Astro (Kyle Kirchhoff), drive_by, Doublemint, Circuit city FNGs: None COUNT: 8 WARMUP: THE THANG: Easy 5 mile run with some rain. MARY: ANNOUNCEMENTS: Good luck to Double Mint COT:

Rescuing the Jingle Jog

Date: 2025-01-07 AO: swift Q: bratwurst PAX: frasier, citgo, fire_hazard, soft_pretzel, drive_by, kirby, Rock Face FNGs: 1 Rock Face COUNT: 8 WARMUP: 1mi mosey to Ballantyne Country Club “West” to do dynamic stretching.
THE THANG: Hippie, Q for January but still on the way back from a trip, said that we should do 2 minute hills. So we did, kinda sorta. Due to the holidays falling on Tuesdays this year, we didn’t get a real chance to do our Ballantyne County Club lights tour, so we did the “short loop” through BCC using the 2/1/:30 intervals. Initially, the hills didn’t play a role too much for the longer intervals, but they caught up by the end. Effort = 8/10 for the intervals. 2min ON, 1min OFF, 1min ON, 30sec OFF, 30sec ON, 30 sec OFF, REPEATO for 5 total rounds.
Long mosey back from BCC “East” to COT.
MARY: Some planking at the 521 light, some at COT waiting for the tardy Bagpipe PAX.
ANNOUNCEMENTS: soft_pretzel put out the invite to join for free lodging at the Oak Island 5K, Half marathon, and Marathon in February. Send him a DM for details.
3rdf-timekeeper will have a new topic starting this month. Join the channel above as we vote on the next book during this week.
Welcome FNG Rock Face :rock: :face_with_head_bandage: (Dustin Callahan) who is training for his first marathon at Knoxville in April. He lives in Waxhaw, so sure to be a dual-citizen of SoB and Waxhaw.
COT: teddyf3 took us out.

the workout that didn’t happen

Date: 2024-12-31 AO: skunk-works Q: Mountain Momma PAX: Mountain Momma FNGs: None COUNT: 0 No workout on NYE

MAD

Date: 2025-01-07 AO: skunk-works Q: Mountain Momma PAX: Header FNGs: None COUNT: 2
WARMUP: 3 minutes of SSH, high knees, butt kickers, merkins, mountain climbers, and LBCs on 10 second repeats THE THANG: lots of legs MARY: skipped it and ended the workout early ANNOUNCEMENTS: none COT: God is a mighty and redeeming God!

Where was Purple Haze?

Date: 2025-01-07 AO: fast-twitch Q: ductwork PAX: Benny, Alf, Astro (Kyle Kirchhoff), ductwork FNGs: None COUNT: 4 WARMUP: Mosey to the bottom of Providence Road to the intersection with High Ridge and Greyson Ridge.
THE THANG: YHC thinks this was a purple_haze original ā€œGreyson Grinderā€ Run to the end of Greyson Ridge, 10 squats, then run up the big hill on Providence, take a right onto Greyson Heights and run to the end, 10 squats. Rinse and repeat. Final push back to the top of Providence Rd, then back to launch. 6-7 miles and strong work by all during a turrible morning of hills!
MARY: No time for that
ANNOUNCEMENTS: It was cold
COT: YHC

Falconcrest

Date: 2025-01-07 AO: _area-51 Q: jet_fuel PAX: marge, puddin_pop, Slingshot, Ziploc, Emoji, Erin Brokavich, Grits, jet_fuel, none FNGs: 1 none COUNT: 8
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

On behalf of Snuka

Date: 2025-01-06 AO: base-camp Q: Snuka PAX: Runstopper, Hawkeye, O’Tannenbaum, Snuka, Mr. Magoo, thunder_road FNGs: None COUNT: 6
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: