The Thang:
Jog from tennis court parking lot down and around Carmel MS.
From there, on your own:
Round 1: 1 lap around the school (out to the road, not cutting through the front parking lot) back to gym parking lot. Bear crawl to second basketball hoop (~15yds), lunge to third hoop (~15yds), bear crawl to fourth hoop (~15yds), lunge to light post (~15yds). 20 burpees, 30 merkins, 40 LBCs.
Round 2: 2 laps around the school. After finishing second lap, bear crawl and lunge same as above. 15 burpees, 25 merkins, 35 LBCs.
Round 3: 3 laps around school, bear crawl and lunge as above. 10 burpees, 20 merkins, 30 LBCs.
Round 4: had to call an audible here, but you get the idea.
Jog back up to church parking lot, 5 burpees at each speed bump. Planks in the parking lot.
COT at the tennis courts.
All in all, covered ~4 miles, 55 burpees, 75 merkins, 105 LBCs and too many bear crawls.
Thanks for working hard out there and for my opportunity to lead. Sorry if I missed anyone in the PAX and for the delay in posting. First time doing one of these and hence, the ‘Technical Difficulties’. Hope this comes out okay!