Technical Difficulties

  • When:07/14/14
  • QIC: Sub 4
  • The PAX: Chappy, Run Stopper, Eye Chart, Yunz, Drexler, Outback, Mr. Drummond, Bono, Hamlet, Dick Clark, Beef Eater, Steinbrenner, Rashard, Love Boat, Skywalker, Late Start, Swiper, Brock (FNG - he left before COT), Cowflipper, Moneybags, Fluitie Flakes

Technical Difficulties

The Thang:

Jog from tennis court parking lot down and around Carmel MS.

From there, on your own:

Round 1: 1 lap around the school (out to the road, not cutting through the front parking lot) back to gym parking lot. Bear crawl to second basketball hoop (~15yds), lunge to third hoop (~15yds), bear crawl to fourth hoop (~15yds), lunge to light post (~15yds). 20 burpees, 30 merkins, 40 LBCs.

Round 2: 2 laps around the school. After finishing second lap, bear crawl and lunge same as above. 15 burpees, 25 merkins, 35 LBCs.

Round 3: 3 laps around school, bear crawl and lunge as above. 10 burpees, 20 merkins, 30 LBCs.

Round 4: had to call an audible here, but you get the idea.

Jog back up to church parking lot, 5 burpees at each speed bump. Planks in the parking lot.

COT at the tennis courts.

All in all, covered ~4 miles, 55 burpees, 75 merkins, 105 LBCs and too many bear crawls.

Thanks for working hard out there and for my opportunity to lead. Sorry if I missed anyone in the PAX and for the delay in posting. First time doing one of these and hence, the ‘Technical Difficulties’. Hope this comes out okay!

About the author

Sub 4 author

Notify of
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x