Got lost cutting through the woods taking under Bulldog’s direction. Should have known better he grew up driving on the wrong side of the road.
C.O.P.
10 Burpies
20 SSH
9 Burpies
20 Imperial Walkers
Work out:
10 pullups
20 Box Jumps
30 Merkins
40 Dips
50 LBCs
Rinse and repeat 3x’s
Jacobs Ladder: 7‘s-Hill Run with Burpies at the top and Carolina Dry Dock at the bottom.
Bear Crawl
Crab walk
Hill Run
Lunge Walk
Run back
Mary: Superman, slow freddie mercury, Michael Phelps, protractor, glute bridge
Thank you for the great send off! I appreciate the shirt and consider it a badge of honor. You all have encouraged and inspired me greatly. I pray that God continues to bless my brothers in Charlotte.