12 PAX gathered in the parking lot next to Seaboard, AKA Peak 51’s temporary/permanant home, for their #DRP and at 0530 we were off.
COP
We jogged down the parking lot, made a left, crossed John Street and settled in the over to the parking lot adjacent to the check for some Mary.
Track Work
We jogged over to the track behind Matthews Elementary, stopping for some Mary along the way. Partner up, Partner 1 runs clockwise while Partner 2 runs counter-clockwise, each partner does 10 Merkins then continues. Repeato for two rounds total.
Dora
We moved over to the greenway a little Dora 1-2-3. Staying with your partner, complete 100 Merkins, 200 Squats, & 300 LBCs. Partner 1 runs the length of the parking lot towards to the church while Partner 2 performs called exercise, then flapjack.
Mary
With some time left, we headed back to launch, stopping at a nice patch of astroturf for Mary.
With Mary in the books, we returned to launch. Done.
Moleskinny:
Announcements:
3 pax decided to nut up and post at Area 51’s premier rucking/gear workout. The clock struck 0515 and we were off
COP
There wasn’t one, we took off and rucked it to Davie Park
The Filthy Five
When we reached Davie Park we headed to the plushy field turf soccer pitch. The Filthy Five is five rounds of five exercises, decreasing the number of reps by five each round, 25, 20, 15, 10, & 5 reps. The five exercises were Overhead Ruck Presses, Ruck Squats, Merkins (no ruck) Sit-ups/LBCs, and Lunges. We jogged the length of the field in between rounds.
Circuit Work
With the Filthy Five in the books, we moved over to the stands for some bench work. Three rounds of Incline Merkins x 10, Dips x 15, and Step-ups x 20
Time was up and we returned to SCMS
Mary
Done
Moleskinny:
Announcements:
11 Pax showed up, parking correctly in the new launch point and were properly disclaimed before taking off at 5:30.
COP
We took a warmup lap around the parking lot
Robbie Miller Half (Quarter) WOD
We yogged over to the parking lot for a sample of the Robbie Miller WOD.
Rock Work
Enough of the rocks so we moseyed over to the rocks and a 4 rounds of Overhead Presses x 20, Curls x 20, Tricep Extensions x 20 & Goblet Dips x 20. Run to the cemetery and back in between sets.
After the rock work, we had some time for 2 rounds of Incline Merkins x 10, Squats x 25 and Step-ups x 20.
We returned our rocks and moseyed back to the start point. A quick check of the watch and we were close to 2 miles, so we completed 2 rounds of gassers.
Mary
Done
Moleskinny:
Announcements:
YHC pulled into the parking lot with a few minutes to go and found Snowflake and Mr. Magoo waiting. Point Break, Cage, and Floorslapper rounded out the crew this morning. The PAX was properly disclaimed and we were off at 5:30.
COP
We moseyed over to the the large parking lot for COP
Partner and Rock Work
We yogged over to the rock pile and picked a suitable lifting rock. Partner up, Partner 1 performs called exercise with said rock while Partner 2 runs the loop to 51 and back, flapjack until the team completes the aggregate number of reps per exercise. 150 reps of Curls, Presses, Squats, and Flutter Kick presses.
Bench Circuits
Enough of the rocks so we moseyed over to the hotbox. Staying with your partner, Partner 1 performs called exercise while Partner 2 runs down the sidewalk to the garbage pail, then flapjack. We did a total of three rounds, Decline Merkins, Dips, and Step-ups.
With the bench circuits complete we grabbed some wall and two rounds of Air Presses x 50.
Mary
Moleskinny:
Announcements:
8 PAX gathered in the parking lot next to Seaboard, AKA Peak 51’s temporary/permanent home, for some #DownPAINment is spite of the wet forecast and their comfortable #Fartsacks. The PAX were properly disclaimed and we were off at 0530.
COP
We moseyed over the stage at Stumptown park stage for COP
MARSOC Short Card
With the Pax properly warmed up, we proceeded with the main event, the MARSOC Short Card. We completed two rounds of the following, which amounts to the full number of reps for the MARSOC Short Card.
We finished up just in time and moseyed back to the start point to find our Sparta Pax waiting for us.
Mary
Moleskinny:
Announcements:
A great turnout as 16 PAX, including 1 FNG embraced the cooler temps and made their way to Anvil. With 1 minute to go, the PAX was properly disclaimed and we were off at 5:30.
COP
We moseyed over to the parking lot behind the office buildings across the street from the church for COP
The Beast with a Twist
We moseyed over to the rock pile and chose an appropriately sized lifting rock and headed over to the islands. Run to island #1 and do 6 of called exercise with the rock. Run to island #2 and do 6 reps of called exercise. Run to island #3 and do 6 reps of called exercise. Run to island #4 and do 6 reps of called exercise. Run to island #5 and do 6 reps of called exercise. Run to island #6 and do 6 reps of called exercise. Run to the end of the parking lot and back in between sets.
Jacob’s Ladder
We returned our rocks and yogged over to the hill by the soccer field for a little Jacob’s Ladder, 1 Carolina Dry Dock at the bottom, 6 lunges (each leg) at the top.
Bench Circuits
We then moved over to the Hot box for some circuit work, 3 rounds.
Avenue of Trees
We started to head back to the launch point but stopped at the Avenue of Trees for lunges every other tree, and then resumed our mosey back.
Mary
Moleskinny:
Announcements:
The Pax: Sensei, Slim Fast (R), Smokey (R), Hair Band, Lois, Tweetsie, Snoopy, Geraldo (QIC)
8 PAX gathered in the parking lot next to Seaboard, AKA Peak 51’s temporary home, for their #DRP and at 0530 we were off.
COP
We moseyed over to the parking lot behind the office buildings across the street from the church for COP
Triple Nickel
We headed over to the parking lot for an Area 51 favorite, the Triple Nickel, 5 merkins at the bottom, 5 merkins at the top for 5 rounds.
Jacob’s Ladder
We jogged over to the hill behind the baseball field for a little Jacob’s Ladder, 1 Carolina Dry Dock at the bottom, 6 lunges (each leg) at the top.
Bench Circuits
Since we were already there we stayed at the bleachers for some circuit work, 3 rounds.
When the moved over to the school building and grabbed some wall and two rounds of arm raises. After that, we headed back to the launch point, stopping for some Mary along the way. When we arrived back at the start point, there was still some time on the clock, so we ran a couple of gassers for good measure.
Mary
Moleskinny:
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