Good thing I am not a Middle School Football Player

Good thing I am not a Middle School Football Player

Ever notice the single sled out on the football field?  Doesn’t look like it would really be that hard to move, but throw on an 60lbs sandbag and push it while toting a 40-45lbs Ruck and it might have you saying (what 4 Pax were saying this morning at SPEARHEAD)…”Good thing I am not a Middle School Football Player”…or they’d kick me off the team!

The Thang:

Warm up

Up Downs x 40

Selection Merkins (In perfect form and cadence…if not following along properly, the PAX has to start over) x 20

Duck Walk to Mid-Field; Sprint Back

Selection Merkins (In perfect form and cadence…if not following along properly, the PAX has to start over) x 20

Selection Squats (In perfect form and cadence…if not following along properly, the PAX has to start over) x 20

Lap around Track with Coupon (while Check Point runs up to car to try and get a CD…more on that later)

End Zone No Straps:

Low Crawl with 60lbs coupon and Ruck 50 Yards

Selection Merkins (In perfect form and cadence…if not following along properly, the PAX has to start over) x 20

Bear Crawl with 60lbs coupon and Ruck 50 yards

Audible: Single Man Sled Work (with 60lbs sandbag)

P1 Push sled 60 yards; P2-4 Overhead Press x 150

P1 Push sled 60 yards, P2-4 Upright Row x 100

Flapjack until each Pax pushed seld

2 Laps around track with coupon

On Your Belly, On Your Back, On Your Feet x 2 rounds

LBC x 40

COT

Moleskin:

My apologies to the PAX as I was a little off my game today…started off with packing a blank tape, so no music, busted Kidney (Bladder), Audible off planned routine, and most of all likely it is due to a strange phenomenon that is plaguing me…

DORA WITHDRAWL.  In looking up on Web MD, it is actually a medically diagnosed condition that impedes rational thinking.  With the lack of Dora, patients’ normal thought processes become impaired.  Medically, it is because the brain’s Serotonin Reuptake Inhibitors close off.  Similar to withdrawal symptoms of an addict.  In clinical studies and cases across the area, DORA Withdrawal can cause moments of confusion, irritability, loss of memory, delusional or irrational thoughts, impatience, frequent urination and in rare cases, diarrhea.    

If you or any loved one has one or more of these symptoms listed above, contact your site administrator immediately.  If untreated, it can lead to long-term permanent damage.

Respectfully,

The Hoff