Back to the basics

Date: 2026-03-05 AO: The Phoenix Q: lex_luthor , PAX: midriff, kirby, lex_luthor, madison, SweetWater FNGs: None COUNT: 5 WARMUP: prolonged warmup with lots of stretches that benefitted the Q and hopefully the pax THE THANG: straightforward work today pick a track, field, parking lot and get in two laps then get two minutes of work in first session – merkins and mountain climbers second session – squats and lunges third session – glute bridge and sit up fourth session – pullups and rdl’s final moments included some short ladder work and some mary ANNOUNCEMENTS: The prod on friday Beer ruck on sat Brew run on 28th COT: Good morning to be thankful for the amazing weather and men that will show up in a dark parking lot to push you to work out. Lot’s of laughs and a few exercises this AM Great work kirby madison midriff SweetWater