We ❤️ Park Crossing

Date: 2026-02-12 AO: Shield Q: Bombay , PAX: Cooter2, Moth, Bombay, tagalong, Brisket FNGs: None COUNT: 5 WARMUP: Quick affirmation that we come ready to put the work in at this AO even if numbers are low. Also some exercises. THE THANG: Leg circuit at the three-headed hill monster (squats, lunges, how’s your family member of choice). Arm circuit at the rock pile (curls, triceps, press, row). MARY: Added some spice to this one by bringing our rocks over for toe touches, knee tucks and hammers. ANNOUNCEMENTS: Did I mention that we :heart: the Park Crossing guys? COT: YHC took us out