Shield

Date: 2026-02-05 AO: Shield Q: Brisket , PAX: Moth, ToeJam, tagalong, shrinkwrap, Brisket, Bombay, Rump roast FNGs: None COUNT: 7 WARMUP: yes THE THANG: Great workout today, guys. Huge credit to the group for the increased encouragement — especially grinding it out in the snow. 👊❄️ The Thang: – Warm-up followed by a circle of exercises – Rock work – Hill work – Wet pavement work – Wall work Conditions were tough, spirits were high, and the work got done. Strong push, solid teamwork, and plenty of chatter to keep everyone moving. Way to embrace the suck and get better together. 💪🔥 MARY: yes ANNOUNCEMENTS: The Prod COT: