Better Late then Never

Date: 2026-01-20 AO: Bagpipe Q: madison , PAX: madison, Roulette, kirby, Starch, SweetWater, Pilgrim, wildturkey, Pepsi FNGs: None COUNT: 8 WARMUP: mosey to basement of AC’s parking deck for warm up COP and stretching THE THANG: 5 burpees at basement level / run up the stairs one floor at a time stopping on called exercises. Return to basement via parking ramp. Add a floor each time. Complete AMRAP until time.
Basement – 5 burpees & up to Floor 1 – 20 LBC. Return to basement. Up the stairs to Floor 2 – 10 merkins. Down the ramp to floor 1 (20 LBC) and then to basement (5 burpees). Repeato Floor 3 – 10 pretzel crunch (each side) Floor 4 – 10 wide arm merkins Floor 5 =? Returing to basement after level 5 left us with 10 min. Perform approx 40 yards of 45 degree lunges then return to launch.
Kirby was running late and met us in his car in the parking deck #smart I don’t know what exercise was called on Level 5 because I was dealing with a code brown in the AC’s facility. #bonvoymember.
Great turnout & lots of effort for a cold morning
MARY: ANNOUNCEMENTS: Pepsi celebrated 1 year of F3 at his naming place, Bagpipe. Couple of brew ruck/runs coming up. Check slack for details. COT: Pepsi