SACS – Magnificent Seven

Date: 2026-01-21 AO: SACS Q: lex_luthor , PAX: hoover, midriff, Roulette, lex_luthor, wildturkey, Cheese Curd, Jagger FNGs: None COUNT: 7 WARMUP: 45 Burpees THE THANG: 10 min of exercises followed by 5 minutes of sled push and snatches Lots of moaning and groaning this morning. Means that we got in some work. MARY: Flutter, WW2 situps, Heals to Heaven ANNOUNCEMENTS: March 7th event
Great job out there this AM. Boys did a good job of introducing themselves to Luke (who apparently already had a F3 name from 8 years ago – Jagger). We got right into it with 45 burpees. >From there the were Emom’s and Amraps with the sled / snatch work being the cool down exercise. hoover and I are looking into Dropkick Murphy’s but need to get discount tickets. Keep an eye out for a new job op’s for our boy. Cheese Curd was monitoring his bumble and farmer’s meet apps this morning (pretending that it was a heart rate monitor – we know the truth). midriff was wishing that he went for a run this AM (to be honest, so was I about 30 minutes in). wildturkey was doing some good impressions this morning that had the crew laughing and crying. Roulette was pushing the sled so fast that I was literally running to keep up with him – beast mode. Jagger (first time at SACS) was making it look easy (a little too easy). Great work by all.