A Kick in the Bean Bag

Date: 2026-01-12 AO: firestarter Q: madison PAX: SweetWater, wildturkey, Point Break, Roulette, Adobe FNGs: None COUNT: 6 WARMUP: Mosey to a dark corner of Target’s parking lot for COP 20 x SSH IC 20 x IW IC 10 x LSS IC 10 x Little Baby Arm Circles (each direction) IC 10 x Michael Phelps THE THANG: Mosey to the back corner of Target’s dark lot (near the cinder blocks) for station work. Stations do AMRAP while Station 3 does 10 reps (timer) Round 1 Station 1A – Slam Ball Station 2A – Jump Rope Station 3 – Bean Bag Toss (timer) Station 2B – Thighmaster Station 1B – O/H Press w/ KB
Round 2 Station 1A – Towel Row Station 2A – American Hammer Station 3 – Bean Bag Pass (timer) Station 2B – LBC Station 1B – Deadlift w/ KB
Repeat rounds until time to return to launch
MARY: ANNOUNCEMENTS: Check Slack for detail COT: Take out by Adobe