- QIC: wingman
- Pax: @tuna, jet_fuel, joust, Limey & Daisy, Marge
12/26 – Post Christmas Joust
Date: 2025-12-26 AO: joust Q: Tuna PAX: jet_fuel, marge, Tuna, Limey & Daisy FNGs: None COUNT: 5 Ran 2 miles up to five
15 Side stratel hops 15 imperial walker 15 hill Billy 10 merkins 15 mountain climbers Stretch
Track & workout each end 12 & 6: 30 seconds Pull ups 30 seconds lunges 30 seconds jump squats 30 seconds merkins 30 seconds wide arm merkins 30 seconds Carolina dry docks
Stairs: 30 seconds heels to heaven 30 seconds Freddy Mercuries 30 seconds Bog boy sit ups 30 seconds mountain climbers 30 seconds heels to heaven 30 seconds fludders 30 seconds box cutters 30 seconds elbow to knees 30 seconds squat Kick – Shaun T style
Bench work: 3x 10 steps on each side 20 dips 30 seconds of back rows
Wall sit with 50 shoulder press in cadence
15 Side stratel hops 15 imperial walker 15 hill Billy 10 merkins 15 mountain climbers Stretch
Track & workout each end 12 & 6: 30 seconds Pull ups 30 seconds lunges 30 seconds jump squats 30 seconds merkins 30 seconds wide arm merkins 30 seconds Carolina dry docks
Stairs: 30 seconds heels to heaven 30 seconds Freddy Mercuries 30 seconds Bog boy sit ups 30 seconds mountain climbers 30 seconds heels to heaven 30 seconds fludders 30 seconds box cutters 30 seconds elbow to knees 30 seconds squat Kick – Shaun T style
Bench work: 3x 10 steps on each side 20 dips 30 seconds of back rows
Wall sit with 50 shoulder press in cadence
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