No plan, just pain …..

Date: 2025-12-11 AO: the-phoenix Q: Franky , PAX: SweetWater, Roulette, Blanks, Hawkeye, taggart, wildturkey, Starch, Hawkeye, midriff FNGs: None COUNT: 9 WARMUP: short and brisk run, 15 SSHs, imperial walkers, hilly Billies, dynamic stretching THE THANG: 11s with merkins and LBCs, run to the Y parking lot. Variaty of merkins and core exercises; run to the pavilion, step-ups, dips, Superman’s, Romanian dead lifts, more running and merkins + lbcs; 2.2 miles total. MARY: a few of pax favorites. ANNOUNCEMENTS: festivus this Saturday at Cavalry. COT: prayers for Turkas family as they grieve the loss of their dog; prayers for others dealing with challenges in their lives.