World’s Toughest Mile (or 1/2 mile)

Date: 2025-10-24 AO: joust Q: ductwork PAX: geraldo, hopper, Mr. Magoo, header, Focker, puddin_pop, ductwork, @limey FNGs: None COUNT: 8 Ghost-written for the Slackless @limey Not so much of a #FunFriday at Joust. Rather a true, hard core beatdown that will be felt for days. This gem is from recent visits to F3 Chicago. Great group this morning putting in some WORK.
WARMUP: SSH (or for puddin_pop “Side Straddle Nopes”), IW, Sharon Towers, Mtn. Climbers, Runner’s Stretch
THE THANG: Mosey to the track for the announcement of the World’s Toughest Mile (or something like that). Simple concept, tough to do. Starting at the 50 yd line, work around the track to the other side (1/8 of a mile), completing the exercise for that segment: 1. Burpee Broad Jump 2. Bear Crawl 3. Lunge Walk 4. Run Rinse and repeat to complete the mile. Goal was to put forth the effort and hold off modifying until absolutely necessary. The PAX made it to 1/2 mile, completing all 4 segments but ran out of time. Added 3 minutes of Burpee Broad Jumps at the end. You are welcome…
MARY: None. Too tired
ANNOUNCEMENTS: Brew Ruck Food Drive Nov 15th. Christmas Party and Festivus CSAUP in Dec
COT: @limey