Shadow Selection Week 3

Date: 2025-10-22 AO: sacs Q: Roulette , PAX: midriff, wildturkey, Cheese Curd, geraldo FNGs: None COUNT: 5 WARMUP: Have a debate about where to do the Weinke THE THANG: Evolution: Williams – “Mountain Assault Carry & Firefight Circuit” Honoree: CSM (then SGT) Matthew O. Williams, ODA 3336, Afghanistan (Apr 6, 2008). Fought through ice-cold terrain under heavy fire to reach and evacuate pinned teammates, restored comms, led counterattacks, and moved wounded down cliffsides. Course: 25 m lane; start and casualty collection point marked by cones. Standards (continuous for 1 hour): 1) Shoulder-carry 80 lb sandbag (casualty) 25 meters → set down. 2) 10 mountain climbers. 3) Carry the sandbag 25 meters back to the start. 4) 5 burpees (simulate taking cover). Repeat for 1 hour midriff continues to impress, pushing his comfort zone t-claps sir wildturkey Best dad jokes in the business, “How do you think I rang the doorbell?” geraldo Absolute stalwart of shadow selection Cheese Curd Read the WOD, didn’t think it was hard enough, modified… BEAST… MARY: Not required ANNOUNCEMENTS: Food Drive Ruck Nov 15 Be there! COT: Gratitude for the ability to do these hard things and to be part of this amazing group.