Date: 2025-09-05 AO: joust Q: Mint chip PAX: poptart, ductwork, Focker, puddin_pop, stonecold, baracus, Mint chip, @limey FNGs: None COUNT: 8 8 for a #FunFriday, low mileage beatdown. Lots of movie quotes, lots of air, and lots of laughs to coincide with the work. No spackles after the HC Thursday but nonetheless, a great way to start the weekend
WARMUP: A few SSH, Stretches, and Arm Circles then an Indian Run around the parking lot where last guy in line had to throw a football to the first guy in line (and hope for a catch) before sprinting to the front. 10 merkins for any drops and while there was not a single NIL-worthy QB or Receiver, the PAX only did 20. And those that couldn’t throw or catch shall remain nameless…
THE THANG: Partner up. P1 runs a stair loop from the sidewalk to the “Blue Door” and back down the lower stairs. P2 does called exercises (Merkins, LBCs, Bohemian Rhapsodies, etc.)
Circle up and each PAX called a favorite exercise (CDD, Can Opener, Rosalita, LBC, Wide arm Merkin, Diamond Merkin, Cumberland County Viaduct, Moroccan Night Club, and Laps)
MARY: Moseyed back to the lot for more LBC and a fast escape from the “sounds” of puddin_pop Focker and @limey
ANNOUNCEMENTS: Blood drive in Oct
COT: smokey with the post-frizbee take-out
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