Date: 2025-09-04 AO: shield Q: Bombay PAX: Cooter2, tagalong, shrinkwrap, Pilgrim FNGs: None COUNT: 5 WARMUP: Yes THE THANG: YHC took site Q duties and called some audibles for this one. Four corner exercises on an especially dark middle school track (shooting star sighting may have happened), some push/pull at the playground and rock pile arm circuits. MARY: Gave the obliques some love. Hockey exercises? ANNOUNCEMENTS: There’s apparently many runs you can sign up for on Nov. 1. Go get some. COT: YHC took us out
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