Fast paced 5 miles …..

Date: 2025-08-29 AO: the-brave Q: Franky PAX: frasier, soft_pretzel, fire_hazard, midriff FNGs: None COUNT: 5 WARMUP: short run; 10 ssh, iw, and windmills. That’s it. THE THANG: tempo run to the garage. Two rounds going up and down with merkins, American hammers, Superman’s, and Romanian deadlifts. More running and exercises every few minutes. MARY: running. ANNOUNCEMENTS: ultra 10k just for kicks, terror trails coming up over the next few months. COT: prayers for all kids going back to school and Pepsi’s daughter for a quick recovery