Date: 2025-08-14 AO: bagpipe Q: war_eagle PAX: kirby, Emoji FNGs: None COUNT: 3 WARMUP: Bottom floor of the Btyne Village parking deck for warmup. THE THANG: – Paula Abdul up the deck. Up 2 flights of stairs for an exercise. Run down 1 flight. Repeato all the way to top, 8th floor. – Run down deck stopping at each floor with Pax called exercises. – Thanks Kirby for making us enjoy the view from the upper levels. Got to take the opportunity for non-rainy views when you can. MARY: Throughout. ANNOUNCEMENTS: – 5k CSAUP on 10/4. COT:
About the author