Coburn Hill Repeats

Date: 2025-07-29 AO: fast-twitch Q: Astro (Kyle Kirchhoff) PAX: Alf, Benny, lex_luthor, turkey_leg, Astro (Kyle Kirchhoff) FNGs: None COUNT: 5 Benny writing this slack blast on behalf of our Q Astro (Kyle Kirchhoff) WARMUP: After a veteran disclaimer given by Astro who swapped dates with Christmas for dealing with a sick M off we wet with lots of grunts towards Coburn(particularly by Benny and Alf saying that taking 51 to Coburn is easier then doing Raintree). Couple breaks were given to collect the six with merkins and planks along the way to the intersection of Brownes Pond Lane and Coburn after a 1.85 warm up. THE THANG: Pretty simple up the halfpipe to first stop sign on Coburn, run all the way back to the stop sign on Brownes Pond. Rinse and repeat till 5:55. Most Pax got 2-3 rounds in, after input from the pax we took 51 back to launch with time for many to do pro’s mile loops at the end. Some stretching at the end before Astro called time at 6:15. MARY: none ANNOUNCEMENTS: Great to see turkey_leg and lex_luthor back in the fold at FT, Horsey Half this weekend. See slack for details. COT: Astro with the takeout.