- QIC: wingman
- Pax: Cheese Curd, Dora, Geraldo, Roulette, sacs
When a Meathead plays with SACs
Date: 2025-07-23 AO: sacs Q: Unplugged PAX: Cheese Curd, Dora, geraldo, Roulette FNGs: None COUNT: 5 WARMUP: ummmm….these weirdos drove in with rucks on, so I assume that warmup is not a thing. off to the regular thang……sorry SSH, LSS, and Prying squat
THE THANG:
Thang #1 – Sandbags and Rucks On ABC-D ABC = Armor Building Complex a kettlebell standard for strong anaconda muscles….aka strong like bull. – 2 SB Cleans – 1 SB Press – 3 SB Front Squats
D= Drag -while 4 of the Pax did above the other PAX dragged a tire filled with his sandbag. Rest of the PAX then chased him. Next man up! Each PAX pulled the tire 2x. We did 10 rounds of ABC.
I was gassed and asthma kicked….that means it’s a good workout.
Note: Roulette Does not listen or is off in the head or is an $%$hole (all 3?) ’cause he ran away with the tire downhill. Thus causing the rest of the PAX pull it back up hill. In retrospect, I like his style.
Thang 2: Go Away and Come Back PAX carries SB w/Ruck 25 meters (aka to geraldo car) and back. Rest of PAX do the following (rucks on): – Plank pull throughs – Ground to Shoulder (alt) – Rows – slow eccentric – Merkins (on bag) – Good Morning Completed this for 3 rounds. Mixed up the order to allow all the Pax a taste of the exercises.
Thang 3 – 8 Min of Hell EMOM w/SB (slick or ruck) Deadlift Row C&P Push Press Reverse lunge Single leg deadlift Burpee Plank Thruster Note: I warned the stubborn Pax to do this slick. Some listened, some mod. later, and others (ahem Cheese Curd) kept the ruck on and just cussed me. Success!
Time to bring tire sled back to my new-to-me Subie.. We loaded all the SBs in a the tire ~300lb? team dragged it back.
Burn the rest of the time with a light stroll around the parking lot and some mary.
MARY: Boat/Canoe American Hammer Pretzel Crunch Glute Bridge Plank ANNOUNCEMENTS: Run/ruck on some hills on a hot day. COT: YHC took us out.
Thanks for the opportunity/shaming/voluntold to Q. See you in 3-6 months.
-UP
THE THANG:
Thang #1 – Sandbags and Rucks On ABC-D ABC = Armor Building Complex a kettlebell standard for strong anaconda muscles….aka strong like bull. – 2 SB Cleans – 1 SB Press – 3 SB Front Squats
D= Drag -while 4 of the Pax did above the other PAX dragged a tire filled with his sandbag. Rest of the PAX then chased him. Next man up! Each PAX pulled the tire 2x. We did 10 rounds of ABC.
I was gassed and asthma kicked….that means it’s a good workout.
Note: Roulette Does not listen or is off in the head or is an $%$hole (all 3?) ’cause he ran away with the tire downhill. Thus causing the rest of the PAX pull it back up hill. In retrospect, I like his style.
Thang 2: Go Away and Come Back PAX carries SB w/Ruck 25 meters (aka to geraldo car) and back. Rest of PAX do the following (rucks on): – Plank pull throughs – Ground to Shoulder (alt) – Rows – slow eccentric – Merkins (on bag) – Good Morning Completed this for 3 rounds. Mixed up the order to allow all the Pax a taste of the exercises.
Thang 3 – 8 Min of Hell EMOM w/SB (slick or ruck) Deadlift Row C&P Push Press Reverse lunge Single leg deadlift Burpee Plank Thruster Note: I warned the stubborn Pax to do this slick. Some listened, some mod. later, and others (ahem Cheese Curd) kept the ruck on and just cussed me. Success!
Time to bring tire sled back to my new-to-me Subie.. We loaded all the SBs in a the tire ~300lb? team dragged it back.
Burn the rest of the time with a light stroll around the parking lot and some mary.
MARY: Boat/Canoe American Hammer Pretzel Crunch Glute Bridge Plank ANNOUNCEMENTS: Run/ruck on some hills on a hot day. COT: YHC took us out.
Thanks for the opportunity/shaming/voluntold to Q. See you in 3-6 months.
-UP
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