It was hot ……

Date: 2025-07-21 AO: firestarter Q: Franky PAX: taggart, Roulette, Point Break FNGs: None COUNT: 4 WARMUP: short run followed by 15 SSHs, imperial walkers, windmills, and dynamic stretching THE THANG: mosey to the area behind the stores/target. 5 wall climbs. Then 7 merkins at every other street light, 10 American hammers, 7 Romanian deadlifts. Mosey to the yoga studio. 3 rounds running up with merkins and American hammers at each side. MARY: mosey to the fitness studio. Some Supermans and some stretching. ANNOUNCEMENTS: COT: