Where you been

Date: 2025-07-11 AO: sacs Q: fire_hazard PAX: geraldo, Cheese Curd, FNG from MN FNGs: None COUNT: 4 WARMUP: heavy lap THE THANG: 6 rounds total for 3 mins each, heavy lap in between/ 3 and then 3. Pull through, tosses, burpees.
Remaking time was 1 bent over row, 1 curl, and 1 press, the 2 of each, 3 etc to about 10
MARY: nope
ANNOUNCEMENTS: n/a
COT: Fire Hazard took us out, short and sweet