Davie Park Adventure

Date: 2025-07-08 AO: fast-twitch Q: Benny PAX: Christmas, Alf, Astro (Kyle Kirchhoff), Shawn Heath, grasshopper FNGs: None COUNT: 6 WARMUP: A solid veteran disclaimer was given that good old purple_haze would approve on this fine humid morning in Charlotte including Alf saying q adrenaline must be high when YHC did a hot mile to start the workout. After a short but approved warm up was given towards Davie Park a quick cop of 10 merkins on your own was called before the main event was announced at the main entrance of Davie Park. THE THANG: Simple task even though I’m pretty sure Christmas and YHC were the only ones who did the called exercises. Run all the way to the main parking lot at the end of Davie park once there do 10 merkins, run to the playground parking lot once there 10 dry docks, run back up to the main entrance of Davie where 10 squats were called. Rinse and repeat till about 6:00 with a slow mosey back to launch. Shawn Heath immediately called that he wouldn’t do the exercises but that isn’t unexpected Joker rarely lets his hands touch the ground. Goal was to get minimum of 5 miles with a solid 60 minutes worth of work done by all the pax. MARY: None ANNOUNCEMENTS: WAMRAP on Wednesdays in Waverly, Ghost Runner Thursday evening at 7:30 with parking lot brews to follow in the crunch fitness lot, Horsey Half Marathon beginning of August see slack for details. Best of luck to Astro (Kyle Kirchhoff) in his Ireland 10k and listening to rosie to not run the half with him. COT: Astro with the takeout. ductwork was originally on q but YHC swapped dates with him, add in a family death the plans to swap out in slack didn’t end up happening. Was great seeing some faces we haven’t seen in awhile like grasshopper who hasn’t shown up from what he says since the covid days and Christmas getting geared up to lead at FT at the end of the month. All in all a solid workout done by everyone this morning, needed a break from the hills coming back from Texas so Davie Park seemed like a logical choice. Benny out.