- QIC: wingman
- Pax: Citgo, Frasier, Gumbo, Gump, Gutter Guard, Olaf (F3-Houston), Swift, teddyf3, Wolverine
Hill strength
Date: 2025-07-01 AO: swift Q: bratwurst PAX: frasier, citgo, Gutter Guard, Gump, gumbo, teddyf3, Wolverine, Olaf (F3-Houston) FNGs: None COUNT: 9 WARMUP: 1mi to the lower corporate lot along Rushmore and Ballantyne Commons. Usual warm-up, but also threw in some Bounding.
THE THANG: – 1st set of Hill intervals up Ben Nevis with :30 up, recover down, :30 up, recover down, 1:00 up, recover down – 2nd set same as the 1st, but this time recover into Ballantyne Country Club down James Jack (to the Left). – 3rd set from the bottom of James Jack 30/30/60 – 4th set from the bottom of James Jack 30/30/60. Recover back out to Ballantyne Commons – 5th set DOWN Ben Nevis 30 down, recover up, 30 down, recover up, 60 DOWN – Head back to COT
At some point in Ballantyne CC, Gump left a mark on the pavement. Not like Paper Jam would have :poop:, but more like :drop_of_blood: :drop_of_blood:
South Mountain run on Friday, July 4th. Leaving from Earthfare (Torrington) at 0530.
THE THANG: – 1st set of Hill intervals up Ben Nevis with :30 up, recover down, :30 up, recover down, 1:00 up, recover down – 2nd set same as the 1st, but this time recover into Ballantyne Country Club down James Jack (to the Left). – 3rd set from the bottom of James Jack 30/30/60 – 4th set from the bottom of James Jack 30/30/60. Recover back out to Ballantyne Commons – 5th set DOWN Ben Nevis 30 down, recover up, 30 down, recover up, 60 DOWN – Head back to COT
At some point in Ballantyne CC, Gump left a mark on the pavement. Not like Paper Jam would have :poop:, but more like :drop_of_blood: :drop_of_blood:
South Mountain run on Friday, July 4th. Leaving from Earthfare (Torrington) at 0530.
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