Slow and Steady

Date: 2025-06-06 AO: scars Q: F3 Elsa PAX: taggart, kirby, Pepsi FNGs: None COUNT: Cuatro WARMUP: Extra lap around the parking lot in case of any late arrivals Roulette THE THANG: Turned out to be an amazing morning so we saved the garage beatdown for another time. Q set out a little too fast paced to start so slowed it way down to enjoy the weather. Standard loop through the bowl, tunnel of love, and a quick mosey across 485. Checked out the new Wegmans construction and lamented the loss of the back 9. Did spot some interesting new tunnels being built – possibly for golf carts, sewer snapping turtles of similar size, or plain old rodents of unusual size. Zero trolls spotted. MARY: ‘Core’ workouts with cadence pointers from kirby. Honestly I thought this was a good way to wrap a ruck, may make another date with Mary next time I Q. ANNOUNCEMENTS: Car show at Calvary church tomorrow after Da Vinci – be there or be boring.