Welcome to the oblong

Date: 2025-06-04 AO: meathead Q: Uncle Leo PAX: Unplugged, flipper, Soul Glo, Emoji, high_tide, MARTA, Toto FNGs: None COUNT: 8 WARMUP: nod yes, shake no, slows shoulder CARs, elbow circles, some internal rotation hip moves and 2 rounds of Voodoo complex
THE THANG: 5 rounds of 4x cleans 3x push press 2x thruster Repeat on 2nd side
“Recovery” suitcase carry march across the parking lot and back
5 rounds of 4x SA swing 3x high pull 2x snatch Repeat on 2nd side
“Recovery” racked march across parking lot and back
20x 2HS EMOM for 5 minutes
MARY: Elbow plank with toe taps, Glute bridge and flutter
ANNOUNCEMENTS: Blood drive in June and S CLT CSAUP in Aug. some nonsense about running and McHorsey
COT: thanks to UP for the takeout with the Anvil men.
MMA has The Octagon and WWE/WWF has The Square Circle. The kettlebellers of S CLT form up in a shape that isn’t as regimented as a rectangle or square. It’s not as symmetrical as a circle, ellipse or oval. It’s best described as an oblong and it’s where heavy things are picked up and put back down. It’s where we all try to get a little better and push ourselves. It’s where we can just be ourselves in the fellowship of like minded (and sometime not) men.
Always a pleasure to lead…