Tariff-Free Zone

Date: 2025-06-04 AO: the-maul Q: super trooper PAX: midriff, Hawkeye, Odd Job, Roulette, Franky, patent_pending, SweetWater, teddyf3 FNGs: None COUNT: 9 WARMUP: SSH, Imp walker, hillbillies and cobra chickens THE THANG: ladder: 10x merkins, run, jump squats, run. Hill in between sets, repeat until reps are down to 1x. MARY: four corners mystery exercises with sprint intervals ANNOUNCEMENTS: no COT: no