That escalated quickly

Date: 2025-05-28 AO: meathead Q: voodoo PAX: high_tide, taggart, ickey_shuffle, Soul Glo, Emoji, voodoo FNGs: None COUNT: 6 Last night’s forecast called for rain at 0530 so the plan was to lift in the Hot Box. When the pax pulled up, it was misty but not raining. However, since the call had been made, we stayed with the Hot Box.
WARMUP: my usual: SSH x 20 IC 5 swings per side IW x 15 IC 5 high pulls per side Sharon Towers x 10 IC 5 cleans per side Prying squat
THE THANG:
20:00 EMOM (we’re used to EMOMs after The Grind):
Minute 1: 5 swings 4 cleans 3 snatches 2 presses 1 racked squat
Minute 2: repeat other side
Minute 3: 5 cleans 4 thrusters 3 snatches 2 OH reverse lunges 1 row
Minute 4: repeat other side
Repeat 5 times. #crowdpleaser
9:00 EMOM: Minute 1: 10 swings (switched to 10 swings per side after the first round)
Minute 2: 3 cleans 2 press 2 racked squat
Minute 3: repeat other side
MARY: Anchored leg raises x 15 Low plank for 1:00+
ANNOUNCEMENTS: blood drive on 6/20
COT: Thanks to Emoji for taking us out.