Living Vicariously through the Bands of Our Youth

Date: 2025-05-10 AO: olympus Q: Krzyzewski PAX: MARTA, flipper, The Worm, Wabbit, ickey_shuffle FNGs: None COUNT: 6 Half dozen pax showed up and put in work this morning. T-claps to Flipper for guessing the dumb musical theme this week…black & blue songs guided us through the torrent of gains from the AMRAP. Awesome, as always, to see The Worm back in action and great seeing the mugs of the rest of the pax. Great mumblechatter. Streamlined write-up as mother-in-law Mother’s Day fun and games are creeping into Saturday. Everyone call your moms tomorrow! Let’s get into the recap… WARMUP: Swings (10x), prying squats, swings (10x), synovial circles, swings (10x), slingshots (7x e/w) THE THANG: 1) AMQRAP #1 – Single Bell (15 min.) – Cleans (4x) – Presses (4x) – Squats (4x) – Switch hands and repeato 2) Pelosi Ladder 3) AMQRAP #2 – Single Bell (15 min.) – Swings (5x) – Thrusters (4x) – Rows (4x) – Switch hands and repeato – Merkins (5x) 4) Pelosi Pyramid 5) Carries! Carries! Carries! – Single bell w/ racks, waiters, and suitcases 6) Kinda Random EMOM – A: SLDL (5x e/s) – B: Snatches (5x e/s) – C: Goblets (10x; again horrible idea at the end here) – D: Heavy swings (10x) MARY: Glutebridge (30 sec.) ANNOUNCEMENTS: – Brew ruck on 5/24 – see the Slack channel for details – Blood drive on 6/20 – mark your calendars! – Prayers of gratitude for our mothers, but recognize many may have complicated relationships with their mothers; additional prayers of gratitude for those women in our lives who’ve demonstrated that type of motherly love and kindness COT: Joined the pax of The Rock for COT