The only way is through…

Date: 2025-04-22 AO: bagpipe Q: Roulette PAX: Starch, wildturkey, taggart, Snuka, Hawkeye, Blue Tent, Circuit City, war_eagle FNGs: None COUNT: 9 WARMUP: Mosey down to Brixham Park, SSH, Hillbillies, Merkins, front fold stretch into cobra into calf stretch x2, line up and bear crawl the field THE THANG: Mosey over to the Campbell soup hill Triple two pence 5x Burpees, run to the top, 5x Burpees for two rounds Wall sit the bridge Mosey to the AMP, shit it’s closed, time to improvise 20x punching big boys, then lunge walk two light posts Mosey down Ballantyne Corp Pl, wave to the swift PAX Stop for 20x box cutters and buddy run up the hill towards Ballantyne Commons Stop at the corner for 20x LBCs, buddy run back towards Johnston and back to start MARY: Flutter, Plank, J-Lo’s ANNOUNCEMENTS: Mountain Rumble in Sept., the best time to start is now COT: Be present, have gratitude, help others