King of the Hill

Date: 2025-04-04 AO: centurion Q: Hawkeye PAX: snowflake, Point Break, Mr. Magoo, Snuka, Cheese Curd, Circuit City, Mildew, Rocky from KC FNGs: None COUNT: 9 WARMUP: THE THANG: Partner hill climb alternating wearing ruck. Partner workout with bricks. Wall sit shoulder press, step ups, dips, and running with bricks. MARY: each pax member calling out a core exercise in order. ANNOUNCEMENTS: NCCAA final party at the Hawkeye basement. COT: Thankful for healthy bodies, and pray for those in recovery. Pretty much.