4/4 Joust workout

Date: 2025-04-04 AO: joust Q: Tuna PAX: Header, spackles, Tuna, gummy, ductwork, puddin_pop, O’Tannenbaum, Horsehead, Limey FNGs: None COUNT: 9 2.3 miles ran – 120 merkins 4/4: Joust 15 Side stratel hops 15 imperial walker 15 hill Billy 10 merkins 15 mountain climbers Stretch
Run to field – Four corners twice -1 Upper/lower body: merkins/middle, Carolina dry docks, jump squats, wide arm merkins, lunges -2 Abs: mountain climber/middle, LBCs, Freddie mercuries, heels to heaven, flutters
Run to track: 3 laps, 3 stops: pull ups/knee ups, merkins, jump squats
Count down/up: 5 – 1 – 5 Merkins & Peter parker
Run bleachers once
Pick a bench: 2x 20 Knee ups 20 dips