Busting Brackets and Balls at the Brave

Date: 2025-03-28 AO: the-brave Q: midriff PAX: fire_hazard, C3P0, Franky, Taco_Stand, soft_pretzel FNGs: None COUNT: 6 WARMUP: Run to Endhaven elemtary, stopping for wall sits and stretching in front of the apartment building fountain.
THE THANG: Free throws and burpees for misses/jump squats for makes. Lots more burpees because only Franky and soft_pretzel made their regulation free throws. Sprints to keep the parking lot from scraping the skin off our hands.
Mosey to British International School for three rounds of sprints, mixing in burpees, BBSUs and dry docks. Hello ruckers :wave:
Head back to launch. Stop for around the world: plank position while we rolled basketballs in a clockwise fashion, doing merkins in semi-cadence fashion.
5 Dwight Howards at the start of each parking deck level. Make it to the 5th floor before return home.
Great to see Taco_Stand back at The Brave and C3P0 making his return.
MARY: She joined but didn’t want to play basketball.
ANNOUNCEMENTS: Go to Panera. fire_hazards orders. The Brave is a 4-mile minimum and Franky will remind you of this
COT: Show up and be present