Joe takes it easy, Olympians don’t

Date: 2025-03-22 AO: olympus Q: flipper PAX: Cottonmouth, Wabbit, Toto, taggart, MARTA, flipper FNGs: None COUNT: 6 Day 6, Q 6, penultimate Saturday of the Rainbow Spreadsheet. Wabbit and YHC stood alone in the parking lot at 06:57 but by 0700 5 strong men were ready to take on the morning. Taggart pulled up a bit later to make it 6
WARMUP: typical stuff, synovials, SSH, Swings, IW, Cleans, Prying Squat THE THANG: Deconstructed long cycle Hack squats Upright Rows 50 swings unbroken
After we ran out of spread sheet we did 3 sets of porpoise complex (a PAX favorite), and some carries MARY: boat canoe, flute bridge, bird dogs ANNOUNCEMENTS: WTF, blood drive COT: combined with TheRock, YHC took us out