- QIC: wingman
- Pax: Centurion, Cheese Curd, Circuit City, hawkeye, Lumbergh (Newly Renamed), Project Z (12), Rawhide, Rousey, Snowflake, Snuka
What’s an extra 40#?
Date: 2025-03-21 AO: centurion Q: Point Break PAX: Cheese Curd, Rousey, Rawhide, Hawkeye, Circuit City, snowflake, Snuka, Project Z (12), Lumbergh (Newly Renamed) FNGs: None COUNT: 10 The Thang
For this Q, we’re carrying a 40# sandbag. Take turns throughout. Mosey from Amelie’s over to Charlotte Catholic and to the base of TarTarus for CoP.
Warm-Up Exercises in cadence: · SSH x 15 · IW x 15 · Peter Parkers x 10 · Parker Peters x 10 · LSS x 15
Mosey to the base of stairwell #1.
WAVE 1: The Heavy Beast · Starting at the bottom of stairwell #1, do 6x called exercise, run to the top of stairwell #1, do 6x more. Run to stairwell #2, 6x, bottom of stairwell #2, 6x, run to stairwell #3, 6x, top of stairwell #3, 6x. Call exercise while we wait for the 6. Once the 6 is in, reverse and repeat with new called exercise. (6 Rounds, 6 Stops, 6 Reps each stop = The Beast, w/ sandbag = The Heavy Beast) o ROUND 1: Hand Release Merkins o ROUND 2: LBCs o ROUND 3: 180 Jump Squats o ROUND 4: CDDs o ROUND 5: Heels to Heaven o ROUND 6: Burpees
Mosey to fence at the football field.
WAVE 2: Abs & Animals · Toes-to-Fence (Dragonflies/Scorpions?) x15 · Bear Crawl over to deck, over the parking deck wall, Bear Crawl to opposite wall · Donkey Kicks x 15 · Crawl Bear to wall, over the parking deck wall, Crawl-Bear back to fence · Toes-to-Fence (Dragonflies/Scorpions?) x15
Mosey back to Launch Point with some quick Mary before time was called.
YHC with the take out prayer.
Moleskin – Gotta give a shout out to Project Z. 12 years old, and one of the regulars @ Centurion. Building a great foundation. Rawhide is doing it right. – All the PAX put in the effort this morning. Rousey even did the last round of Burpees w/ the sandbag. Beast. – The old guard are still out there crushing it. Hawkeye Snuka snowflake showing us what our life goals need to be. I also think they’ve started a 60+ bagel club after the workout. Not sure though. – Everyone else was a quiet warrior during the beatdown. No fuss, all effort. Good to be out in the gloom with this crew. – We renamed a recent PAX (Full House) who was double-named at his recent FNG outing. He gave us the rundown, apparently in the same fashion he did one his first time out. Basically, said his background was boring and uninspiring. So we went with Lumbergh. To quote Cheese Curd, “Every PAX earns the right to have their own unique name”. Aye.
For this Q, we’re carrying a 40# sandbag. Take turns throughout. Mosey from Amelie’s over to Charlotte Catholic and to the base of TarTarus for CoP.
Warm-Up Exercises in cadence: · SSH x 15 · IW x 15 · Peter Parkers x 10 · Parker Peters x 10 · LSS x 15
Mosey to the base of stairwell #1.
WAVE 1: The Heavy Beast · Starting at the bottom of stairwell #1, do 6x called exercise, run to the top of stairwell #1, do 6x more. Run to stairwell #2, 6x, bottom of stairwell #2, 6x, run to stairwell #3, 6x, top of stairwell #3, 6x. Call exercise while we wait for the 6. Once the 6 is in, reverse and repeat with new called exercise. (6 Rounds, 6 Stops, 6 Reps each stop = The Beast, w/ sandbag = The Heavy Beast) o ROUND 1: Hand Release Merkins o ROUND 2: LBCs o ROUND 3: 180 Jump Squats o ROUND 4: CDDs o ROUND 5: Heels to Heaven o ROUND 6: Burpees
Mosey to fence at the football field.
WAVE 2: Abs & Animals · Toes-to-Fence (Dragonflies/Scorpions?) x15 · Bear Crawl over to deck, over the parking deck wall, Bear Crawl to opposite wall · Donkey Kicks x 15 · Crawl Bear to wall, over the parking deck wall, Crawl-Bear back to fence · Toes-to-Fence (Dragonflies/Scorpions?) x15
Mosey back to Launch Point with some quick Mary before time was called.
YHC with the take out prayer.
Moleskin – Gotta give a shout out to Project Z. 12 years old, and one of the regulars @ Centurion. Building a great foundation. Rawhide is doing it right. – All the PAX put in the effort this morning. Rousey even did the last round of Burpees w/ the sandbag. Beast. – The old guard are still out there crushing it. Hawkeye Snuka snowflake showing us what our life goals need to be. I also think they’ve started a 60+ bagel club after the workout. Not sure though. – Everyone else was a quiet warrior during the beatdown. No fuss, all effort. Good to be out in the gloom with this crew. – We renamed a recent PAX (Full House) who was double-named at his recent FNG outing. He gave us the rundown, apparently in the same fashion he did one his first time out. Basically, said his background was boring and uninspiring. So we went with Lumbergh. To quote Cheese Curd, “Every PAX earns the right to have their own unique name”. Aye.
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