Track Day on Pi Day

Date: 2025-03-14 AO: mountain-goat Q: retread PAX: Benny, fleetwood, gullah, retread, Spammer, wildturkey, Insomniac, Beefeater FNGs: None COUNT: 8 WARMUP: 3 laps around the track followed by stretching. THE THANG: Track work: 200M on/200M recovery, 400M on/400M recovery, 800M on/400M Everyone was getting after it. Great running weather! ANNOUNCEMENTS: WTF on 4/12 COT: Insomniac.