Spring Audit- Management onsite

Date: 2025-03-12 AO: sacs Q: Cheese Curd PAX: wildturkey, Orange Whip, geraldo, Emoji FNGs: None COUNT: 5 WARMUP: walk to the track and get 3/4 lap
THE THANG: the plan was simple on paper. We had a sandbag and rucks on for everything
10 weighted burpees w/ sandbag -right drag SB from midfield to 18yr line 20 weighted squats -sandbag throws across the field 20 Shoulder to Shouder SB presses -sandbag bear crawl forward Lunge walk across the field w/ SB and Ruck
Take a lap- minus sandbag
10 weighted burpees w/ sandbag -Left drag SB from midfield to 18yr line 20 weighted squats -sandbag throws across the field 20 Over the Shoulder sandbag -sandbag bear crawl backward Lunge walk across the field w/ SB and Ruck
Mary: w/ SB – flutter sandbag press, American hammer and big boy sit up
Walk lap back to pavilion
20 move shoulder to shoulder and flutter presses
MARY: see above
ANNOUNCEMENTS: WTF, blood drive
COT: I took us out and the theme was trying new things
First, kudos to Site FNG Orange Whip. As here makes his tour around all the sites, he stopped off on the wrong day at SACS. Dressed in a muscle shirt, was he truly ready?! He was and killed it
Geraldo commented that we should do burpees with ruck and sand back and then proceeded to do neither
Wild Turkey brought out the 60 and wasn’t complaining. Well, he did threaten my life if we tried to do another round
Emoji was gutting it out. Welcome back to SACS. He doesn’t know where the 18hrs box is, so he may have received some extra credit.
That was a shoulder and arm smoker. Your welcome.