- QIC: wingman
- Pax: @wildturkey, Brisket, Jitterbug, lex_luthor, Moth, Rousey, Shrinkwrap, stonehenge, Tagalong, teddyf3
Warrior Princesses
Date: 2025-03-08 AO: stonehenge Q: ToeJam PAX: wildturkey, tagalong, lex_luthor, teddyf3, Brisket, shrinkwrap, Rousey, jitterbug, Moth FNGs: None COUNT: 10 WARMUP: SSH, IW, arm circles, calf stretch, runners stretch, merkins, MT CLIMBERS, squats
THE THANG: Back pond oartner work with benches. Dips and a lap, Squats and a lap, Plank a lap, bear crawl hill a lap.
4 corners on turf field Flutters 20 Merkins 20 Heels to heaven 20 10 burpees
Park style 10 Dips 2x 10 Pull ups 2x AMRAP partner Curls Amrap Partner triceps
Pond run step ups Derkins Step ups Inclines
Parking lot 4 corners 5 burpess 10 Bulgarian leg lifts each leg 15 up downs 20 lbcs
MARY: throughout and at the end ANNOUNCEMENTS: 2 warrior princesses were crowned today. Congrats tagalong and moth for completing Rouseys quest on Thursday and earning your princess necklaces COT: YHQ took us out
THE THANG: Back pond oartner work with benches. Dips and a lap, Squats and a lap, Plank a lap, bear crawl hill a lap.
4 corners on turf field Flutters 20 Merkins 20 Heels to heaven 20 10 burpees
Park style 10 Dips 2x 10 Pull ups 2x AMRAP partner Curls Amrap Partner triceps
Pond run step ups Derkins Step ups Inclines
Parking lot 4 corners 5 burpess 10 Bulgarian leg lifts each leg 15 up downs 20 lbcs
MARY: throughout and at the end ANNOUNCEMENTS: 2 warrior princesses were crowned today. Congrats tagalong and moth for completing Rouseys quest on Thursday and earning your princess necklaces COT: YHQ took us out
SlackBlast author
0 Comments
About the author